Good-bye Vijaya

Good-bye Vijaya

Vijaya receiving the Gertrude Ederle award

Vijaya receiving the Gertrude Ederle award (photo Dover UK)

On Dec. 23rd we received the sad news that Vijaya Catherine Claxton had left this earth.

She was a respected member of the International Sri Chinmoy Marathon Team who made it across the English Channel from Dover to France the hard way on Sept. 8, 2007, in 22 hours 27 min., after three heroic attempts in the years before. Vijaya, who held a responsible position at the United Nations Headquarters in New York, became the oldest US lady to swim the Channel at age 59, and in March 2008 received the prestigious Gertrude-Ederle-Award for the most meritorious CS&PF English Channel swim by a woman in 2007.

Vijaya was a bubbly person known to a lot of us in the Channel swimming world. She came into our lives determined to swim the Channel and did it on her fourth attempt with Eddie in 2008. Her first three attempts were with me. All were long swims, all were great advances on the previous swim. All were very happy swims with a great support team of girls who enjoyed life to the full. Vijaya, complete with her smile and her willingness to help all around her will be sadly missed by the people who knew her. Those who did not know her missed out on one of the little pleasures of life.” – Mike Oram, pilot and Hon. Secretary of the CS&PF, and Angela Oram, Assistant Hon. Secretary of the CS&PF

Vijaya after her successful swim Sept 2007 with Alison Streeter, Queen of the Channel (44 crossings) and "King" Kevin

Vijaya after her successful swim Sept 2007 with Alison Streeter, Queen of the Channel (43 crossings) and "King" Kevin (photo by Cliff Golding)

“I happened to be on the jetty when Vijaya came off the boat after her Channel swim and I recall being immensely impressed by how cheerful and energetic she was. She wasn’t fast but she had enormous determination. It was a long and therefore a tough swim  – but you never would have known it. She was an inspiration.” – Kevin Murphy, “King of the Channel” (34 crossings)

I remember Vijaya swimming in the Dover harbor, always having a smile on her face, no matter how long she was in the water. The love she had for the water and our sport will be missed.” – Marcy McDonald, Connecticut

She was truly an inspiration. Vijaya taught me so much and I am a better person for having known her.” – Anne Cleveland

More:  www.thewaterisopen.com, on my old blog, on Sri Chinmoy Races and on Open Water Swimmig.eu and Dover UK.

“You don’t have a Soul. You are a Soul. You have a body.” – C. S. Lewis

“Death has no access
To the soul.
It only has access
To our weak and fragile body.” – Sri Chinmoy

“Death is at once
The end of the body’s
Old journey
And the beginning of the soul’s
New journey.” – Sri Chinmoy

Meet Dan and his Global Triathlon

While acclimatising for our relay in Dover this year we met Dan (Daniel Martin), whose bike-odyssey from Corea to Cape Town I had already admired on the internet https://www.koreatocapetown.co.uk/.

Dan has a new project – a global triathlon – again with the aim of helping children in need all over the world. He will start on May 8th in New York, swimming in 8 hour/day sessions across the Atlantic to Brest (covering every meter thanks to GPS), from Brest he will bike across Europe and Siberia, cross the frozen Bering Strait and run from Alaska to finish with the New York marathon in Nov. 2011.

This project sounds impossible, but Dan is a great, humble guy and I am confident he will do it. I am sure he will be grateful for any support – during his journey and for his charity.

The Global Triathlon from Daniel Martin on Vimeo.

Check out his route, timetable and all:
https://www.danmartinextreme.com/home.php

“Great spirits have always encountered violent opposition from mediocre minds.” – Albert Einstein

“Every day is a journey and the journey itself is home. ”Matsuo Basho

“It does not matter how slowly you go, so long as you do not stop.” Lao Tzu (from Dan’s Corea to Cape Town-blog)

Our plaque is up at the Ridge

Our plaque is up at the Ridge

Varne Ridge Caravan Park honours their successful swimmers with plaques

our plaque at Varne Ridge Caravan Park - along with a couple of other successful swims

Varne Ridge Caravan Park, up on the cliffs between Dover and Folkestone (the ideal place for Channel swimmers and crew to stay when waiting for their swim) have the nice tradition of honouring their successful swimmer-guests by putting up plaques on the walls of the premises. So this is what we got for just a mere 3 hours (21 min.) in the water each!
Thanks Dave and Evelyn!

See also our story on: www.worldharmonyrun.org

Back to running – and cold dips in the Neckar

Back to running – and cold dips in the Neckar

Meeting Carl Lewis again in New York, Oct. 2009 (He is wearing the same T-shirt under his jacket!)

Meeting Carl Lewis again in New York, Oct. 2009 (He is wearing the same T-shirt under his jacket!)

During a short visit to New York to honour the Mahasamadhi anniversary of my teacher Sri Chinmoy on Oct. 11th, I had the good fortune of meeting once again Carl Lewis (“Athlete of the Century”), who has been a supporter of and spokesman for the World Harmony Run since its inception back in 1987. Carl has launched a new project FitForever.com – the ultimate online fitness tool and community – and everyone is welcome to join!

Back to running

lauf-mit-bigalitaRunning is fun again now that temperatures are beginning to drop. (I basically hadn’t run since my slow 12 hour run in Basel in May.) I love running in the crisp autum air, with brightly coloured leaves all around, and even now, in misty, slightly depressive November. But with my extra kilos now, I have become quite slow. Kastura, a friend, has given me some tips how to get faster again. Next goals: Heidelberg half marathon end of April, then 6 hour-race in Nuremberg (March) and 12 hours of Basel in May. For swimming: 12 hours, Zurich indoors, on March 1st, 2010.

Back to the Neckar

Since our English Channel relay I hadn’t been swimming at all. The indoor pool is still frightening me with its warm temperatures, but I will have to start training for speed, technique, and endurance soon. The first cold dip in the Neckar this season was on Sunday, Nov. 15  – must have been way below Channel temperature already.

Today (Nov. 17th) an article about our English Channel relay appeared in our local newspaper. Feels a bit out of place for only 3 hours 21 min. of swimming in my case, but it was a great adventure with a lot of oneness in our international team – which may be much more important than just doing great things for yourself! And if anybody gets any inspiration from it, I am very happy!

Neckar in November

The Neckar in November

Crawl in the Neckar is reserved for Heidelberg-Man-relays (the water is not too clean)

Crawl in the Neckar is reserved for Heidelberg-Man-relays (the water is not too clean)

(The article says I was the first German woman – but the truth is: just the first German woman in the annals of the Channel Swimming Association (CSA). In 1938, during the Nazi-regime, Dr. Bruna Plarre swam the Channel in the “Daily Mail International Channel Race” – not sure if it was according to current Channel swimming rules. And the first German male swimmer was Ulrich Haevecker in 1982, 4 min. slower, but breaststroke!)

“Just silence the mind.
Lo!
Cosmic energy enters
Into our entire being,
And tremendous energy
Flows in and through us.”
– Sri Chinmoy –

Mission accomplished!(at least for this year)

Mission accomplished!(at least for this year)

Satellite tracker of our pilot boat Anastasia, 4 person relay Sept. 30th

Satellite tracker of our pilot boat Anastasia, 4 person relay Sept. 30th

International 4 person relay

We did it! Finishing time 13 hours 21 min. (1 min. slower than our 6-person relay in 1989) on a sandy beach in silver moonlight just off Wissant. A great team effort with lots of grace and a bit of drama: during her second hour Zuzka looked absolutely miserable like she was going to die, eyes pleading ‘take me out here’, trying to swim hard and not able to breathe properly any more. ‘Marylin Bell’ was one of the mantras that would help her do lots better the third time.

I was so happy to be the last swimmer and touch French ground again (after last years experience) and the last couple of hours took me back again to my solo in 1985 where I landed almost at the exact same place in similar conditions – calm, peaceful night, not cold at all, starry sky, but this time with a flood of silver light from an almost full moon.

Viktoria, who has swum in Iceland in sub 10°C waters, came with Dave on the dinghy and brought the World Harmony Run torch to the beach. Last year I only held it at my start in Dover ! We quickly took some photos with the two of us holding the flaming torch, grabbed some pepples or rather sea shells and hurried back. On the way back to the pilot boat, the dinghy almost went under with our weight and I had to swim back to the boat, this time against the waves. It seemed as if someone up there wanted to tell me the relay was definitely not the end of the story …

Abhejali swimming into the light

Abhejali swimming into the light

On French sands with the World Harmony Run torch (Viktoria took it on the dinghy and brought it to the shore)

On French sands with the World Harmony Run torch (Viktoria took it on the dinghy and brought it to the shore)

Back in Dover Marina - Eddie, our pilot, his crew, observer Irene, swimmers and helpers

Back in Dover Marina - Eddie, our pilot, his crew, observer Irene and the relay team

The flags are flying from the Ridge: Czech Republic (Zuzka and Abhejali), Germany (Vasanti) and Iceland (Viktoria)

The flags are flying from the Ridge: Czech Republic (Zuzka and Abhejali), Germany (Vasanti) and Iceland (Viktoria)

More details and photos to follow on this webalbum.

For fotos of the World Harmony Run visiting schools in Dover in June this year click here.

Wednesday, 30th, 7 a.m. to meet our pilot at the Marina

Wednesday, 30th, 7 a.m. to meet our pilot at the Marina

Finally! Zuzka is feeling better, this morning she will do a test swim again in the harbour, and tomorrow morning we will be off to France! Amazing: Eddie had suggested the 30th right from the start, and now we are back on that date again! He still had a swimmer in the afternoon of the day we were not ready, so everything is fine.

Here the link again to our pilot boat Anastasia, for those who want to follow our route via the satellite tracker. We expect to swim until after midnight, into Oct. 1st, depending on how difficult it will be to get across the tidal currents off the French coast at our speed: www.ais-doverstraits.co.uk (if you enlarge the map and click on the individual tracking marks, they give you the respective position and time).

Channel quartett with helper - Zuzka, Abhejali, Jayalata, Viktoria, Vasanti

Channel quartett with helper - Zuzka, Abhejali, Jayalata, Viktoria, Vasanti

First Call

Around midnight of the 26th/27th Eddie called us from the middle of the Channel. Another swim had to be ‘abandoned’ midway, and he would be back in time to be able to take us around 4 a.m. of the 27th – the day we had secretly hoped to be able to swim on but not really expected. Lowest tide, perfect weather, sun predicted. We had everything ready, had gone to bed early – but Zuzka is still feeling weak and is coughing. Still, we went ahead, booked the taxi to take us down from Varne Ridge to the harbour (they were so busy with all the swimmers going out this night/morning), sent out messages to friends, took our sealeg pills and put the kettle and pots on for hot water and pasta for the boat.

But somehow it did not feel right. Zuzka was clearly afraid. Her breathing was not back to normal and she felt one or two more rest days would make a difference. The other option was a 3-person relay. After my experience last year, where I did not listen to my inner feeling, we decided to call Eddie again. When he heard Zuzka would be sad not to be part of the relay but very likely be fine in one or two days, he said he did not want her to feel sad and she should be able to swim since she had been training so hard and in fact it was ‘her’ relay.

So we cancelled the taxi, sent more sms-es – and were very happy about this turn of events. The weather is supposed to hold – and we want to swim with the whole team!

As I am writing this, other swimmers staying at the caravan park are getting ready to start their swim around 3-4 a.m. on one of the best days for swimming of the year. One special heroic person is also out today: Ros, a lady with polio, who had to abandon her swim last year after 25 hours in the Channel in difficult conditions and strong tides. Now she finally got a real chance.

Hopeful

Hopeful

The weather is amazing – there is one swim after the other. Today our pilot is out with position no 2 on Anastasia, the two-way swim, they just missed the cap and the current is carrying them a little off, but they might land soon. The forecast is looking good until the 30th – enough time to get us off, hopefully. Air temperature is dropping a bit, near Calais at night down to 10-12°C, but the water is still around 17°C.

A slovak swimmer, helped by a friend of our swimmers, is going out this morning. (The beach and Varne Ridge have been like a huge international family again, even this late in the season.)

Zuzka is fighting a cold, successfully it seems, and Viktoria’s inflamed ear is pretty fine now. We are trying not to do anyting foolish, eat a lot, sleep a lot, train a little – the typical ‘triathlon’ programme. And of course some meditation and prayers for the good weather to stay – for all the swimmers on this tide as well as the left-over ones from earlier tides! Thanks for all the good wishes from so many parts of the world!

Dover beach - with Channel aspirants 2010 in background

Dover beach - with Channel aspirants 2010 in background

Start of the Tide tonight – and waiting

Start of the Tide tonight – and waiting

Wednesday morning, Sept. 23rd:

Abhejali and Zuzka - getting Maxim from Freda

Abhejali and Zuzka – getting Maxim from Freda

Our tide starts tonight, but not only has Eddie 4 swims booked on this tide, and we are in 4th position, but we discovered that one swim is a two-way! So that would be 5 swims on this tide – which to me seems absolutely irresponsible towards the swimmers since as a rule it is hard to even get 3 or 4 swims done on one tide. But he told Suzka he was confident it would work out. Luckily the weather forecast is absolutely great for the next few days until the 27th, and some swimmers or relays are even going out today at noon. Plus it is a long tide.

However, we could not reach Eddie so far this morning and have no idea if he is still taking left over swimmers from the last tide or starting with the new tide swimmers today.Two helpers are coming in the afternoon, then we are ready to go, but the weather is so calm, I am sure the other swimmers before us would want to keep their positions and swim first.

Successful swims on the spring tide

Meeting Chloe after her swim on the beach

Meeting Chloe after her swim on the beach

Swim Map of Lisa Cummins' amazing double crossing

Swim Map of Lisa Cummins’ amazing double crossing Sept. 19/20 2009

Over the weekend, on a the highest spring tide of the year, a huge number of successful swims have taken place after the last neap tide was totally blown out by the weather. On Saturday 19th at least 9 boats went out – all the swimmers made it, and more on Sunday and Monday, including a Jersey relay with Sally Minty-Gravett. Lisa Cummins from Ireland did her absolutely fantastic and awesome double crossing on Sept. 19th/20th in 35 hours something, without having ever done a solo! We could watch her boat from Varne Ridge through the binoculars around 30 hours, pushed westward by the tides and heading towards Dungeness. Chloe McCardel, the top marathon swimmer from Australia, who also wanted to do a two-way without having done a solo before, had to be taken out after 25 hours that ended up in very difficult conditions. Still a brilliant effort – and she will be back next year, I heard! Her problem also was that all her helpers had already gone back to Australia!

Visit to Canterbury

So yesterday after swimming 30 min. to 1:45 h individually, we spent the afternoon in Canterbury – my first visit to this amazing gothic cathedral – including some cappuchino, milkshake etc. at a nice little coffee place.

Off to Dover!

Taking the Euroline bus to Dover at midnight, arriving in the morning – looking forward to that first icy dip in Dover harbour on Saturday and meeting the rest of our 4 person relay team!

Weather seems to be improving, Lisa and Chloe are hoping to do their double attempts on the spring tide Sunday/Monday after the whole last tide was blown out by the weather.

My training has been moderate – 2 hours lake (beautiful crisp early September morning swim with sun glitters dancing on the ripples and hardly a soul around) on Saturday, 3 hours in the pool on overcast on Sunday (felt colder, but still 21°C), last day for the unheated pool, with a big cramp in my right calf towards the end! Nutrition has not been too careful this year. Then 1 hours swims in the heated pool (27°C) and lots of cold showers.

Our window officially opens on the 24th (till Oct. 1st). With no swims last tide I suppose even if the 23rd is swimmable, there will be other swimmers still waiting.

Our boat Anastasia can be followed by satellite tracker. We’ll be staying again at Varne Ridge with internet access and all.

Fat – but I might need it soon …

Fat – but I might need it soon …

I am fat!

I am fat!

Now I have the weight that would have made all the difference last year – 10 kg more.  It feels uncomfortable for running, and I have run very little since Basel in May, but swimming gives strength to the whole body and my legs are still strong. Soon, when it gets cooler, I will start again. I remember, in 1985 I did my fastest 2 miles ever when I was heaviest – right after the Channel! (O.k., my fastest marathon, the only sub 4,  came when I had lost 20 kg again and had been biking 1 hour a day for 3 months .)

The funny thing is, I have been appreciating the “blubber” around my waist and over my kidneys – knowing how precious it will be to protect me during my probably 15 hour plus swim next year. But then, to carry it around for all those months, now that the indoor pool season will soon start again … Should I try to loose some? But then it may be hard to get it back in time when the training is getting more intense! Or would it be enough to train more in cold water over the winter? No, as a slower swimmer I need some more fat.

Surprise-SMS: Invitation to Dover – for a relay on the tide starting Sept. 24

For now the answer is clear:  I may need the “blubber”  soon.  My intuition for September was right.  Friends from the Sri Chinmoy Marathon Team in the Czech Republic who were planning a 3 person relay lost a swimmer. So 2 days ago, late at night, I got an SMS asking if I wanted to step in. Probably we will be four now, with a girl from Iceland also joining, an experienced cold water swimmer – maybe a future solo aspirant!

Our pilot will be Eddie Spelling, and we are only 4th place. But relays can go when solo swimmers might turn an offer down because the conditions don`t look too good. The main challenge for a relay is – telling from our 1989 experience – to avoid getting seasick on the boat. Or, if you do get seasick, to still continue to be able to jump back in into the cold and maybe the dark.

In 1989 we were a 6 person-relay and the best time was when we were allowed to swim.  One hour is barely enough to get into the “zone”, and on the boat it was only suffering. Lying down on our backs was the only position to survive. I don`t remember eating much (potatoes?), but luckily it was sunny and pretty calm. At that time I was convinced to never ever do a relay again. Too little swimming. But this is different now – touch base again for next year!

Friends had blown a relay in 1985 when they got seasick already on their way to the start in France.  Nowadays starts from France are no longer possible, but in “ancient” times, swim direction would depend on the wind. They started swimming from France into the night in pretty nasty conditions. At one point one swimmer got hit by the boat when it was lifted out of the water by a big wave and fell back on his shoulder. On a sick stomach, feeling cold and terrible if not terrified, one team member just couldn`t deal with it anymore and refused to get back into the black cold waves – and that was it for the relay.

Hope for the best, prepare for the worst.

Gale force at Wissant bay, France, Sept. 3rd, 2009

Gale force at Wissant bay, France, Sept. 3rd, 2009

The weather right now in Dover is horrible – no attempts at all during this tide, with winds up to gale force. I think we will be very lucky to get a chance at all!

Tomorrow morning 2 hour lake swim* – luckily the air temperature here has dropped to 12-16 °C in the mornings, but the water will still be much too warm. Ice baths at home will be needed now. Then Dover harbour starting on the 20th, hopefully. Our tide is from Sept. 24th to Oct. 1st. We will be staying at Varne Ridge, like last year. I am really excited to get back to Dover!

(*was 2.5 h, wrist is holding, tendonitis seems over, but just strong enough for a relay)

Karteek did it again – his 10th crossing – article by UK Scotsman Online

Karteek did it again – his 10th crossing – article by UK Scotsman Online

Karteek in Dover Marina a few years ago

On August 13,  Karteek from Edinburgh finished his 10th successful Channel swim in 16 h 49 min.

The same day  Suprabha Beckyord from Washington, D.C. – another teammate –  finished her 13th 3100 mile race in New York in a time of 61 days (unimaginable for me, but highly inspirational to follow the daily reports on https://perfectionjourney.org). For both of them these challenges are more of an inner quest than just athletic feats.

The online-article is followed by a few comments by Kevin Murphy, current King of the Channel and Karteek`s oberserver on the day.

https://news.scotsman.com/scotland/-Businessman-hails-yoga-after.5571971.jp

Businessman hails yoga after completing tenth swim to France

Published Date: 20 August 2009
By MARK McLAUGHLIN

AFTER completing a gruelling swim of the English Channel, he vowed to never put his body through the pain again.
But Edinburgh businessman Karteek Clarke just can’t leave a challenge alone. He gave it another go – becoming the first Scot to attempt the crossing twice. Then he did it again, and again, and again.

Incredibly, the 42-year-old business training consultant from Newington has now completed his tenth swim to France – and he puts his remarkable achievement down to meditation and yoga.

He said: “Every time I do it I say it will be my last time, but this time so many events conspired to draw me back to Dover to give it
another try.

“I first attempted it back in 1994 and I thought I could complete it with very little training, but I had to give up after I’d been going for 12 hours and still hadn’t even made it halfway.

“I went back and trained properly and completed the crossing in 1997, and a friend of mine filmed me coming out of the water saying that it was great but that I was never doing that again. It was just too tough.”

Mr Clarke spent a few years pursuing less gruelling athletic challenges, such as swimming Lake Zurich in Switzerland.

“It’s only 17 miles across and it’s a bit warmer,” he said. “It’s hardly a dip in the pool but it’s nothing compared to the Channel.”

However, the Channel drew him back once more in 2000, and has refused to let him go since.

He says he has been continually drawn to cross-Channel swimming by his devotion to the Sri Chinmoy discipline of yoga and athletic endurance.

On his latest trip, completed on 13 August, he was monitored from a boat by “King of the English Channel” Kevin Murphy, the male world record holder with 34 crossings under his belt.

Mr Murphy’s feat is dwarfed only by the “Queen”, Alison Streeter, who has crossed the Channel an impressive 43 times.

Mr Clarke said: “I’m definitely not racing to catch up with these guys.

“I keep going back to hone my meditation skills as our Sri Chinmoy teacher encourages us to undertake these tasks to promote self-discipline. Like most brands of yoga, the aim is to silence the restless mind and purge it of negative thoughts. After about six hours in the water, you’re cold, wet and miserable, but it starts to become quite exhilarating.”

This time, the choppy seas, showers and swell made conditions difficult, and Mr Clarke had to battle seasickness which led to his
energy levels dropping.

He finally paddled up the shore at Calais 16 hours and 59 minutes after setting off. The world record for a cross-Channel swim is just under seven hours.

Mr Clarke is one of a select few swimmers who have repeatedly crossed the Channel.

Michael Oram, honorary secretary of the English Channel Swimming and Piloting Federation, said: “Very few people have swam the Channel more than ten times, and while Mr Clarke has his spiritual motivations, others are motivated by the challenge.

“The Channel is the Everest of swimming, and I would argue that it’s even tougher than climbing Everest because there have been so many ropes and handrails added over the years that you can just stroll up it now. More than 4,000 people have climbed Everest but only around 1,000 have swam the Channel because it’s all about the endurance.”

………………………………………………………………………………..

Observations by Kevin Murphy who helped out as an observer and even crew member for Karteek, whose helper was busy feeding the fish most of the time (i.e. completely seasick):

“I was out yesterday observing Karteek Clarke’s successful swim (16hrs 49mins). The first five hours in the dark and what passed for dawn seemed to me to be miserable with a fair swell, a following sea and wind strong enough to be blowing the rain horizontally through the back doors into the cabin. It looked to be quite difficult for the swimmer to get a rhythm going. Although it was Karteek’s tenth Channel swim he started being sick after a couple of hours, until it calmed down. But afterwards he said it wasn’t the swimming that made him sick – it was looking at the way the boat was rolling! The second half of yesterday’s swim was brilliant and was as calm as could be hoped for – not quite glassy smooth but almost.  Unfortunately, unless you’re lucky or very fast, the Channel is seldom calm all the way across…

Incidentally, I was very impressed by Karteek. He was always cheerful, always smiling, always confident, fed quickly, never asked how far he’d got to go and just got on with the job. If he keeps knocking them off like he did yesterday I think I may have a problem!”

Kevin Murphy (34 crossings)

August 13 – Julie Galloway

August 13 – Julie Galloway

Click to see the You Tube video

Click to see the You Tube video

August 13th, the day Karteek completed his 10th Channel crossing in 16 h 49 min, Julianne Galloway from Dublin, Ireland, “blasted” across the Channel in the fastest time for a woman’s solo this year so far: 9 hours 51. Start: 2:20 a.m.

Her captivating report can be found on her blog, here just 2 paragraphs:

“…The first hour was, for lack of a better word, hell. It was very choppy and I was swimming in pitch black water with mirrored goggles (Naive mistake number 2). What was I thinking!? The boat kept feeling like it was going to crash into me, and I felt very lost swimming next to it. It wasn’t so bad swimming at night, I wasn’t scared or anything, but it was so incredibly hard to navigate breathing and the like because I could not see the waves coming toward me. Usually, when it’s light, if I see a wave I may not breathe, or if I get water in my mouth, I can spit it out. Well this time water was going everywhere, and I felt like I was thrashing the waves…”

Getting closer – or what?

“…France was getting closer and closer, but still seemed quite far away. I was trying to gauge how much I had left, so at 8 hours, I asked if I’d 2 more to go. They didn’t seem happy with this question! Lance yelled at me to stop chatting and just swim. I kind of snarled at him and took off, wanting to know how much left I had. It’s not that I wanted to give up. I wanted to know where I was in this mad thing! I couldn’t tell if I had a kilometre, a mile, 5 miles or even 3 nautical miles left. (Naive mistake number 4- wtf is a nautical mile? I kept trying to remember Mike Oram’s emails describing all this information I should have learned by this point, but nothing solid came from my noggin.) So I quoted Nemo for the 5000th time, and said ‘Just keep swimming’.” more

Very happy Channel swimmer

Very happy Channel swimmer!

Miyuki – Japanese “Channel Queen” and the Spirit of Gambaru and Self-Transcendence

Miyuki – Japanese “Channel Queen” and the Spirit of Gambaru and Self-Transcendence

Miyuki Fujita with Channel friend Margit Bohnhoff 2008 in Dover

Miyuki Fujita with Channel friend Margit Bohnhoff 2008 in Dover

Miyuki from Japan, little  “Japanese Channel Queen” with 7 crossings now, was also waiting for favourable conditions to attempt her first double crossing. I had the pleasure of meeting her (and her friend Margit Bonhoff) and swim with her in Dover harbour last year. She is sweet, humble, funny and “totally crazy” about the Channel (in her own words). But for days and days the weather did not offer a larger window for a 2-way swim.

Afraid to have to fly back to Japan without even getting her feet wet, she finally went out in less than perfect conditions shortly after midnight on August 3rd with Neil Streeter as her pilot, Alison (Queen of the Channel) Streeter’s brother.

Miyuki, Ishii and Margit, training and waiting in Dover weather

Miyuki, Ishii and Margit, training and waiting in Dover weather last year

While she completed 5 of her 6 previous solos in 14 hours or less,  she would need 17 hours 18 min for the first leg this year  with the wind against her most of the time. Determined to not give up, she still turned round after touching French ground to give her all to the second leg, even though the prospects were not encouraging at all and she had to swim through the night again. She swam valiantly for a total of 29.5 hours, refusing to give in to tiredness, feelings of hoplessness, the cold etc., but had to be taken out of the water after getting a bad cramp in her leg a few miles away from Dover.

————————————————————————

This is Miyuki’s story in her own words:

“The English Channel Swim Report 2009

I always wanted to be the best and do something unusual so I aimed to
complete the two-way crossing, not just one way, as no Japanese person has ever successfully swum the two-way Channel crossing.

On my first attempt, I had to stop after ten hours due to thigh pain and I didn’t finish even one-way. A week later, I had another
opportunity to swim the one-way. I swam for 17hours 35minutes but had to give up just 3km from the French coast.

My respected Freda then gave me some good advice, “When you swim the Channel crossing, you shouldn’t look ahead. It makes you feel as if your goal is very far away and that you still have much further to swim so it is mentally harder to keep going. Also, you shouldn’t stop because by doing this you will be drifted by the tide and have to swim further. You shouldn’t do anything which will be disadvantageous to you. You should try the one way swim again.”  It was in 2004.

The next year, I began training again for the one-way swim and followed Freda’s advice. Since then, I have successfully completed the one way crossing six times.

This year, I went back to Dover again. I felt ready for to attempt the two-way swim. I planned to stay in Dover for 35 days and waited nervously for the big day. Neil, the boat pilot, would choose the day  with the best weather conditions for the swim. The other swimmers had gone to swim one after another and everybody kept asking me when I was going to swim but the days passed and I still had no idea when I would get to swim.

I started to feel very frustrated but I could not do anything but wait and trust Neil to pick a good day. For the two-way swim, we would need two consecutive fine days. It was possible that the weather conditions would not permit me to swim because the weather was constantly changing. I told Neil that if the two-way was not possible, I still intended to swim at least one way before flying back to Japan.

At last, one week before I was due to leave England and go back to Japan, Freda told me that I would be able to swim on the next Monday or Tuesday. I was so happy because I had been waiting such a long time for this chance and could not stop crying.

On Monday, I was on the beach with Jenni, an observer when Neil called her to say that we should all meet at the marina at 19:00 that evening for my two-way challenge! I was overjoyed. I was going to attempt the two way swim! I was so pleased that Jenni would also be coming on the boat with me as my observer. I got my thing ready for the swim, had a massage and went to bed for a nap. At last the time for my big challenge had come!

Our boat was called Suva. Once on board, I applied the Channel grease to my body. When the boat came close to Shakespeare Beach, Ishii, my coach farted. Everybody on the ship started to laugh and the atmosphere became very relaxed. Even when I was swimming in the dark, I remembered it and laughed. It was nice to have a funny thought to make me smile whilst I was swimming, particularly when it became dark.

That night I started swimming from Shakespeare Beach. I was familiar with the currents around the beach from my previous swims but, for some reason, on this occasion I kept drifting so that every time I looked up I saw the same scenery. I worried that I might not be moving forward at all and was scared by a big red jelly fish that brushed my arm, stinging me.

After about 40 minutes, saltwater filled my goggles. I had already tested the goggles in the water but the waves pushed the water in. My eyes started to sting. I knew from my previous experiences that the eyes are very important to a long distance swimmer so I changed my goggles when I stopped for my feeding.

I am used to swimming at night but I still felt sleepy. Suddenly, I was surprised by some people screaming. They were a relay team who had already finished their swim and were on the way back to Dover. Their support encouraged me a lot.

Swimming into the French side, I started to struggle with the high waves. Some were as big as 2m. The sea always tends to be rough
towards France and the currents are very fast.

Morning came and as it got brighter, I began to wake up a bit. By this point, I was really enjoying swimming even in the rough waters but I realized that France was still far away after 14 hours of swimming. I usually swim one way in 14 hours but Ishii told me that this time I would have to swim for another four hours to reach France. I realized that I must have drifted a long way off course when I was swimming near Dover and kept seeing the same scenery.

Miyuki says she loves swimming in big waves - like here in Japan

Miyuki says she loves swimming in big waves - like here in Japan

Consequently, it took me 17hours 18minutes to swim just one-way. I told Ishii that it would be impossible to finish two-way because the first leg had taken too long but he encouraged me to swim a little longer. I swam for three more hours before I asked him if I could give up.  Ishii said that the weather conditions were going to become better so there would be no wind or waves so I had better keep swimming as such good conditions were very rare. He told me that I could complete the swim in just eight more hours in such favorable conditions.

I was determined to swim for another eight hours. I tried very hard, spurred on by the though that my dream of swimming the two-way Channel crossing was about to come true. My husband, the pilot, my colleagues, everybody would be delighted!  What would I do if TV reporters were waiting for me at Narita airport? What would I do next after my dream had come true? Maybe I could try to swim the one-way ten times! Or perhaps I should try to become the oldest Channel swimmer! Pondering over these random things, I pushed myself to continue swimming.

My body ached and I wanted to give up many time but I kept my arms moving.

Night came again and it became cold but I didn’t stop. I saw the lights of England as I swam closer and closer to England.

I drank another feeding and said to the people on the boat that I could not swim any more but they told me to keep trying. I screamed and my voice echoed in the darkness over Channel.

It was the first time that my body was chilled to my very bones and even my wrists started to ache.

I gave up about 5 hours from England (about 4 miles). I was mentally and physically exhausted.  I could not swim the last five hours.

I recalled my first Channel swim.  That time, I was also unable to swim the last few hours. I could see the white houses on the French coast but just could not swim. I realized that I had not followed Freda’s good advice. I had looked ahead and convinced myself that the end was too far away for me to keep swimming. If I had continued to swim very slowly, I might have been able to finish the swim but, because I was tired, I convinced myself that I could not do it.

To be a successful long distance swimmer, you have to be mentally strong. I had swum 30 hours in pool and 20 hours 7 minutes in sea. Even though it was tough, I am glad that I did not stop after just one way and challenged myself to my limit.

Now, I have to use this experience to aid my future training for my
next Channel swim. On my first swim, I stopped after just 10 hours but now I was able to swim for about 29hours 30minutes.  I never dreamed I would be able to swim for so long.

I am so grateful to the people who have helped me to come so far.  I could not have done all this by myself.  Thank you very much for supporting me.  I hope that I will soon be able to fulfill my dream of completing the two way swim and will continue to enjoy swimming.

“The Channel swim was… the human mind is weak, you will inevitably experience feelings of struggle and sadness when you swim, but, hopefully, you will find happiness, too.”— Miyuki

What a great spirit of “gambaru” and self-transcendence!

Miyuki, Marcy MacDonald and Barrie Wakeham in Dover harbour

Miyuki, Marcy MacDonald and Barrie Wakeham in Dover harbour

……………………………………………………………………………….

Nice article about Miyuki on www.10kswimmer.com

August 2nd – Marcy MacDonald and Lianne Lewellyn

August 2nd – Marcy MacDonald and Lianne Lewellyn

Marcy + Gumby, Dover Beach

Marcy + Gumby, Dover Beach

Marcy`s swim route Aug. 2nd 09

Marcy`s swim route Aug. 2nd 09

August 2nd looked like a swim day, finally. And it was the middle of the neap tide! Quite a few boats went out around 8 a.m., with several swimmers intending to attempt a double crossing. But the wind would pick up again to 15-20 knots (windforce 4-5). Marcy totally enjoyed her swim in the waves, touched France in 11 hours 31 to complete her 10th solo crossing (including 2 2-way), turned round to start on the second leg and see how things would develop, but then stopped after an hour or so when the waves got so high they were rolling her on her back and it became dangerous. “I had a blast,” she writes on her blog.
more

Lianne Lewellyn set out for a double crossing, too – in what turned out to become atrocious conditions that tested her to the limit.  She completed the first leg in 11 h 20 min and turned back to battle the waves for anouther 16 hours plus – with the added difficulty of swimming through the night.

Strong arms for a double crossing in challenging conditions

Strong arms for a double crossing in challenging conditions (Click for video)

Carried off course by the currents and strong winds she finally landed at St. Margaret`s Bay way east of Dover, totally exhausted, after 27 hours 35 minutes of uninterrupted swimming – except for the short moments on French dry ground. What an achievement!

Choppy - Lianne Lewellyn swimming "uphill"

Choppy - Lianne Lewellyn swimming "uphill" (click to see the video)

Perfect Days

Perfect Days

These are the days every Channel swimmer is  longing for – but they are rare and precious – and sometimes just too short for slower swimmers who need a bigger window of swimmable weather in the fast changing Channel conditions – or for a double:

A "perfect" day inthe Channel - July 4th

A short "perfect" day in the Channel - July 4th 2009, photo by Fenland Swimmers UK

When attempting to swim the Channel, a lot of patience may be needed. Plus plenty of luck or Grace. Often swimmers are waiting for more than one tide without even getting a chance to attempt their swim. They have prepared for one or more years, flewn in from other continents – maybe for nothing. So, often swimmers will go out on “iffy” days – never knowing for sure how conditions will develop, in spite of the knowledge and experience of their pilots.

“Perfect”  days in the Channel are very, very few, especially during the short period of the neap tides, but yesterday was one of them: almost no winds, no currents, sun out – most of the pilot boats were out with their swimmers, some can be followed all the way via satellite tracking. In the late afternoon you could see many of the boats crowding around Cap Griz Nez or just on their way back – a couple of swims reached the Cap dead-on.

Satellite Tracking of Anastasia, July 31st, 2009

Satellite Tracking of Anastasia, July 31st, 2009, with debris from a previous swim on July 29th

Here is one of those almost straight swims – the broken line to the right shows the remains of a previous swim 2 days earlier – with much more tidal push.

… are over

Today one swimmer – Marcy MacDonald –  is hoping to go for her 3rd double crossing – but the conditions in Dover and the forecast

Webcam at Wissant bay on Aug 1st, where many swimmers touch French ground

Webcam at Wissant bay on Aug 1st, where many swimmers touch French ground

don`t seem to be as perfect anymore  – while Wissant (left) is looking pretty calm still.

False alarm

Dover on the morning of Aug 1st - photo by Marcy MacDonald

Dover on the morning of Aug 1st - photo by Marcy MacDonald

Below: This was the situation in Dover in the morning – so quite a few boats ready to go turned round back into the harbour to wait for a front to pass through.

Next possibility to swim in the evening? A Channel swimmer just has to stay prepared and rested and catch enough sleep – which is another challenge in itself.

Handicapped

Handicapped

In July it became clear that even if the Channel pilots ran out of swimmers during a period of good weather in September, I would not be able to swim a solo this year. Instead of stepping up my training – at least for a possible last minute Zurich lake spot – I had to reduce. From my computer work (and some games in between) I contracted a painful tendonitis on my right wrist. Olive oil bandages over night helped a little, and swimming for half an hour a day, I felt, helped the healing process, too. But 1 hour or longer swims were out of the question for a few weeks.

summer pool temperature (27°C/80.6 °F)

summer pool temperature (27°C/80.6 °F)

In addition, pool temperatures went up to 27°c. On rain days only the warm pool was open – at 28 °C or more, plus overcrowded. Going to the lake regularly for only a short swim was hardly worth the trouble. The best were half-rainy days, with the regular pool open just in the morning with only a few swimmers.

My tendonitis did not even allow me to go to Zurich at the end of July to at least help rowing, and so I did some professional training instead. The next day I heard I could have even gotten a last minute swim slot! What kind of year was this for me???

So I continued following closely how other Channel swimmers were doing via satellite trackers and chat group.

Waidsee in Weinheim - great for middle distance training - 30 min. to the other side and back

Waidsee in Weinheim - great for middle distance training - 30 min. to the other side and back in a triangle

In August, when my wrist had gotten better, I enjoyed a few “longer” swims in the smaller lake in Weinheim, but never doing anything over 2,5 hours. My feeling was, I should soon start training more seriously again for next year, but it seemed hard to really get motivated. At that point I did not expect anything special to happen this year any more.

Nick`s Swim – July 14th, 2009

Nick`s Swim – July 14th, 2009

Only a few solo swimmers have succeeded in their crossing so far for this year.  Relays can manage better with more difficult weather and tidal conditions – except for the seasickness on board!

Nick Adams – accomplished 4 times Channel soloist now and even one time 2-way Channel swimmer – did not have an easy time on his 4th crossing: 5 hours in windforce 5 is no joke! Very well done for staying in there and not giving up (he may be forgiven for throwing up on the video, cause the windforce 5 part could not be filmed or photographed for understandable reasons, and the end of the video may just convey a bit the drama).

Nick Adams' 4th solo crossing of the Channel - 5 hours in F5 - only the effects are visible on the video Part II

Nick Adams' 4th solo crossing of the Channel - 5 hours in F5 - only the effects are visible on the video Part II

Link to video Part I starting with the greasing up in the dark (a start in the dark is acutally nice because you swim into daylight!)

Unfortunately there is no video or photos available for Sophie Rutenbar of the Serpentine Club (they swim in the Serpentine in Hyde Park the middle of London even in the midst of winter in snow), who conquered the same conditions in a great time of 14:33.

And as a stress-relief for those endless days of patient waiting: the Russian way of acclimatising to low temperatures:

Russian Ice Swimmers -are you sure you are well prepared for the Channel?

Russian Ice Swimmers -are you sure you are well prepared for the Channel?

Glued to the monitor

The first 2 successful Channel crossings of the season have happened: two relays, on June 13th and 18th (see Dover life). Today a couple of pilots went out with their swimmers (maybe around 4 a.m.?) – and I was glued to the screen, following the little dots online via ship-tracking as far as they show up (about halfway to France) while working on my website business. Today was only the beginning of the neap tides (maybe even still spring tide), meaning the current was still strong. The only thing I know right now: Alison`s relay team on Roco did it, getting swept way past the Cap towards Boulogne, but then turning towards France in a sharp angle and soon afterwards touching land. “Nice and sunny, wind 3/4” Nick Adams wrote 10 min. before his last turn in the relay.

The German swimmer, Peter Hücker with Andy King, was swept quite a bit East in the beginning, much more so than the other boats, but with the changing tide made a sharp angle South. I thought it might be a variant – making a bigger curve in the beginning to avoid getting swept past the Cap. He took very long to reach the halfway point, and then the boat disappeared from the screen. Later I heard he had to abondon the swim. So unfortunate! So much preparation – and that’s it for this time!

My training is still too easy for a Channel swim – it’ll be next yearbut I did my first 5 hours on the weekend – split in 3 sessions, that is. Pool, pool, lake. For some fun and leg exercise one lap with fins in the lake. How I enjoyed the open water finally! After last year’s endless hours in the lake and Dover harbour I have long been enjoying the luxury of clear, and in the mornings pretty empty pools where you can see the bottom, with the sun painting dancing patterns on the turquoise floor –  and of getting tanned also on the front side by the reflected sun. If the weather was good enough for the non-heated pool to open, that is (at 9 a.m.!). Another luxury of beeing self-employed – I can take my time off when I want to, mostly.

Not doing weight sessions in a gym like last year my shoulder muscles have shrunken. Maybe backstroking regularly in the Neckar, like tonight, when I can`t make it to the pool at an empty hour, is a good idea, better even with paddles and fins. Another luxury, which I would never enjoy were I not training for something a little bit outlandish: swimming in this peaceful setting of the Neckar nestled into green lush hills, at the feet of a monastary, so to say, at a spot nicely sheltered from the public. (Hardly anybody sane swims in the Neckar these days, unless for the Heidelbergman.)

Easy training II

I had hoped for a 5 hour swim this week – but it didn`t happen.  Thursday (holiday): by the time I was ready to head to the “nice” pool they announced they would close it due to the weather. The warm pool of course was overcrowded, plus too warm,  and the lake no option again.

Saturday the weather was perfect and the nice pool pretty emty, but I only managed 2,5 hours – just not enough inner intensity, energy and mental patience. Sunday only 1 pool hour in the morning and one lake hour with fins in the afternoon – not even 5 hours over the whole weekend!

Looking at my training schedule from last year I just cannot believe what I did then and where I got the power to do it. Totally different focus. But it’s fine. Just getting ready for the  Zurich lake now. Trying to find my extra boat.

At the same time I am constantly thinking “I want to loose weight”, I  feel so heavy with my extra kilos, especially for running – and I may not need them this year. Last year they would have been perfect. But then, a spontaneous solo end of September if the weather is fine is still in the back of my mind.

Easy training

Easy training

You might have thought I am training so hard I have no time to post – not quite.

Concentrating more on my new business this year I just don’t have as much time and energy for training as before – even though I love it as soon as I get into the water or out into nature. I enjoy arm- and leg-training using fins in the lake, backstroking (for safety reasons) in the Neckar when the pool is too crowded on a hot day, or the luxury of having a pool almost to myself on a Dover-weather day (quite frequent, lately, except that the  pool closes on a complete rain day).

However, my best discipline right now is eating ice cream, and I have gained the weight that would have helped me last year – but I am not even sure I will need it right now. At the same time, the weight makes running more difficult. So I am thinking: last year too much training and too little ice cream, this year vice versa, and next year the middle path.

Realistically, my big triathlon will take place in 2010. (Some friends were right last year, but I didn’t want to accept it.) By then I will be able to train again with more one-pointedness, enthusiasm and intensity and not depend on others too much financially. It will be our team’s 25th Channel swimming anniversary, maybe a great way to celebrate.  Still I want to keep up a good training level this year.

On the weekend of Pentecost (May 30th to June 1st) I did my first “long” swim this year: 3 hours in the outdoor pool – and I not only got a bad sunburn but most likely also a sunstroke, since I felt weak and almost fainted in the evening and was shivering in the pool the next day. It seems the sun is getting more aggressive, others felt the same. It was great to swim together with old Channel friends though, like in “olden days”. Speeds you up immediately.

Last year I did 12 hours indoors in February, 5 hours outdoors May 1st, and longer swims starting June. Looking back to 1985 when I only started training for the Channel beginning of  May, I felt that now with more experience it may even be fine to start long swims only in June, but it may just be enough for a comfortable Zurich lake swim. The only thing is, the Zurich lake is booked out. Maybe a long training swim in Dover in August – just to keep it up? Or hope for last minute cancellations for Zurich.

My Swiss teammate Vedika, who has swum the Channel 5 times, once did it on the spur of the moment, because the weather was good and all swimmers had gone. She had been in Dover only to help – and then ended up doing her 4th crossing, with just the Zurich lake 2 weeks earlier as “preparation”. (So now she is afraid of going to Dover even as a helper – it might end up too costly!)

After 6 hours of running through the night

After 6 hours of running through the night - nicely showered and in fresh clothes

Basel 12/24 h race,  May 9/10th

Last year my long distance events came naturally – 12 hours indoor swim in February in Zurich, 6 hour race in March in Nürnberg, Heidelberg halfmarathon in April, Mannheim marathon and 12 hours of Basel in May etc.

This year I just did the Heidelberg halfmarathon and Basel. But instead of 12 hours I only did 6 hours in Basel – the slowest six hours ever, I believe (don’t mention the distance, even if it was worth 3rd place for the ladies 50-60).  How could I run the hilly and difficult Heidelberg halfmarathon in 2:33, but take over 3 hours for a flat halfmarathon 2 weeks later in Basel? My excuse to stop after 6 hours was that I was needed back in Heidelberg for translation in the evening and my ride was leaving early, but my feet hurt so much and I felt so heavy that I was grateful for that excuse. Plus it served as my first 6 hour run of the year. I did enjoy running slowly and steadily throught the night, but I was happy not having to run in the blazing sun later in the morning. When I look at the photos (click on the albums to see the photos) of the race, however, I am immediately inspired to do better or more next time! Another 12/24-hour-race in Berlin in July is beckoning – if I can only up my running discipline!

Run and become – Heidelberg Halfmarathon

Run and become – Heidelberg Halfmarathon

10 km into the half-marathon.... (photo taken on a training run 2 weeks before)

10 km into the half-marathon.... (photos taken on a training run 2 weeks before)

On Sunday, during the Heidelberg halfmarathon, I was thinking a lot of my friends who are challenging themselves in the 6- and 10-day Self-Transcendence-Race in New York. That makes 21,0975 km feel so short!

Still I knew it would not be easy, but I wanted to enjoy the journey. I had not done any serious really long runs since last year’s triathlon training, and I am at least 5 kg heavier than last April, plus one year older..  The course is hilly with a number of steep sections and the sun would be blazing part of the way… So my only goal was to focus, stay happy and hopefully finish under 2:45 (I am a slow runner anyway).

past the Castle...

past the Castle...

And I totally enjoyed the run. The 3500 runners started in blocks to fit through the narrow streets and forrest paths. I was way in the back. In the beginning my running was so slow, I saw the “Besen-wagen” (pick up van for the drop-outs) only a few  hundred meters behind. At the end it only took me 3 minutes longer than last year – not bad! And I felt strong – the Channel training is still there.

Finally downhill again

Finally downhill again

However, with no serious sports challenge since last year I had almost forgotten the inner joy and intensity they give. It was like a wake-up call. “Run and become” – a phrase my teacher Sri Chinmoy coined, is so true! (Of course also for swimming etc.) Setting goals is important to challenge oneself, but the main thing is happening along the way. I love the many special training experiences – sometimes mystic or ecstatic, when you are running into the rising sun or under the stars, the purified feeling after a swim workout and the intense feeling of inner peace and vastness after a bigger challenge which may stay for days or weeks or even months (like after my first ultra-triathlon in Australia) – this is what for me sports is all about. A form of meditation, or an intensification of meditation, a door to inner experiences. 

During the half-marathon, the memory came back why I had started to train for the Channel at all in 1985 . I was longing for real ultra-experiences, the spiritual aspect – but shin splints and other problems kept me away. Then the Channel opportunity presented itself. –

The last mile....

The last mile...

So the half-marathon was tough as usual, but also tremendous joy. A great feeling of oneness – oneness with the other runners,  with the cheering, clapping, drumming supporters along the route, offering water and food at private stations, with the beauty of nature and the scenic route.

After 2 h 32:40

Happy after 2 h 32:40

Not sure what my next event will be. Last year was very different – I took all ultra-opportunities without question. This year I am going with the flow, right now I still have to concentrate on my work. But May will show how serious I can become this year about my project.

He’s done it again! Congratulations, Ashrita, on a new and very special Guinness World Record!

He’s done it again! Congratulations, Ashrita, on a new and very special Guinness World Record!

Ashrita posing with his Guinness World Record Certificate for 100 GWRs

Ashrita posing with his Guinness World Record Certificate for 100 GWRs

I have known Ashrita Furman since 1981. His focus, determination, dedication to his spiritual teacher Sri Chinmoy (like Hanuman, if you know the Ramayana) and his boundless, exuberant, at times quite wild, but basically 🙂 innocent enthusiasm and energy combined with a totally positive attitude have inspired me many times.

What started out  at a time when many of our team entered into the field of ultra-distances with the idea to challenge inner and outer limitations in a spirit of self-transcendence (not rivalry) and in search for spiritual experiences, in his case became an intense pursuit, often athletic but also exotic or involving group oneness, to challenge the “impossible” by breaking or establishing Guinness Records.

On April 14th, 2009, Ashrita became the first person ever to hold 100 Guinness World Records at one time, by organising the translation and recitation of a text – the poem “Precious” by our late teacher Sri Chinmoy – in the most number of languages (I heard not all 111 languages were recognised, some being dialects, but the record is valid.)

(Media all over the world picked up the story, here a link to local report in the New York Daily News)

213 records stretched out over a span of 30 years were needed to reach that goal – many broken several times by others in the meantime. Many of Ashritas records, like sommersaulting for 12 miles in 1986, were very tough – physically and mentally. But at the same time he had lots of fun over the years – even with record attempts that never worked out.

Here the official Guinness World Record press release about his latest record.  (The stories on his blog are a fascinating read, by the way!)

GUINNESS WORLD RECORDS HONORS ONE MAN’S HISTORIC MILESTONE – 100 RECORDS BROKEN!

Ashrita Furman Becomes First Person to Hold 100 Guinness World Records Simultaneously

NEW YORK – April 14, 2009 – Ashrita Furman reached a milestone today by becoming the first person to simultaneously hold 100 Guinness World Records when he and over 100 participants earned the world record for “A Poem / Literary Passage Recited in the Most Languages.” The historic moment was a long time in the making for Furman, who has been breaking Guinness World Records for over 30 years. New York City Councilman James F. Gennaro presided over the event at City Hall Park in New York City and Guinness World Records judge Danny Girton Jr. was on hand to verify the feat.

Ashrita being honoured by Guiness World Records for his 100st standing GWR

Ashrita being honoured by Guiness World Records for his 100st standing GWR

Furman and over 100 members from the Sri Chinmoy Centre recited “Precious” by Sri Chinmoy in 111 languages including Afrikaans, Dzongkha, Kabyle and Picard. The group beat the current record held by the International Social Service of Hong Kong, which recited “Values on Communal Harmony” in 79 different languages on November 23, 2008.

Celebrating cultural diversity – and a tribute to his teacher Sri Chinmoy

The proud record-breaker had this to say about his unprecedented accomplishment, “With more than 170 nationalities represented in New York City this record celebrates the diversity of our city. While it wasn’t as physically challenging as some of my other records, having this record as my 100th is a very special tribute to Sri Chinmoy.”

“What Ashrita did today is an amazing feat for him and Guinness World Records alike,” said Craig Glenday, Editor-in-Chief at Guinness World Records. “He has a 30-year relationship with Guinness World Records that is nothing less than stunning, breaking records around the world and proving that you don’t have to be famous to be the world’s best.”

New York City Councilman James F. Gennaro (D-Queens) added, “This is exactly the type of event that should take place in the seat of New York City government. To speak and hear the precious utterances of Sri Chinmoy is truly an inspiration.”

Ashrita Furman has been breaking Guinness World Records since 1979, when he completed 27,000 jumping jacks to earn his first Guinness World Record. Since then, the 54-year old health food store manager from Queens, New York has broken records on all seven continents, including completing the fastest mile on a pogo stick in Antarctica and bouncing the fastest mile on a kangaroo ball along the Great Wall of China. Furman has practiced meditation for over 30 years, which helps him keeps his concentration during marathon record attempts. Whether it be performing forward rolls for the entire 12-mile length of Paul Revere’s ride through Massachusetts or racing against a Yak in Mongolia to set the mile sack-racing record, Furman is a determined individual and a true world-class record holder! (end of Guinness World Records press release)

Why he does it? More on his video-interview by Kedar Misani on Live Voices right after the event.

Sahara-Training?

Sahara-Training?

neckar_in_springSpring has arrived in Heidelberg – with summer temperatures.  Even last weekend it was warmer here than in Dover in August, but now temperatures are up to 24 °C (75 Fahrenheit)! The Heidelberg halfmarathon, which I registered for again, is on April 27th – so I do have to get a bit of hill-training in. Without my training partners from last year, I have a little bit less dicipline. So today I went for my longest run this year – 2 1/2 easy hours, over the Philosophenweg from Ziegelhausen to Heidelberg in the midday heat with luckily some parts in the shade, all the way down, and all the way up and back again, with some rest and stretching in between. The heat really is a problem for me – that was the reason why last year I did not want to put on too much weight. And that is why I don’t think I will ever do the Marathon des Sables. (Two years ago the halfmarathon was in similar temperatures and people collapsed!)

This is one of the most tricky things about the triathlon project: finding just the right balance between heat and cold tolerance.

After my run, I changed into my bathing suit (and some more clothes) and went down to the Neckar. It was incredibly peaceful, no soul around in spite of the holiday (Good Friday), hardly any clouds in the blue sky, the water much clearer now with the dry weather, but still not inviting enough for me to put my head into it. It was easy to stay in for 30 minutes, it must be over 10°C now. I love it, even though it is not real training – breaststroking against the current. Some people passed by and asked about the temperature – I suppose it must have looked quite tempting to take a dip.

Since I am staying in Heidelberg over the Easter Holidays, which is quite unusual, I might just as well use the great weather and make it a new habit to swim every day/morning in the river, as long as it is still moderately cold. No danger anymore that people will call the police, I suppose.

neckar_in_spring21 cherry-blossoms2

First spring dip in the Neckar

Today was my first dip in the Neckar (or any kind of open water) since January – 17 min. in 8.5°C  (47/48 Fahrenheit), with the sun out! Only breaststroking in the yacky water on the spot against the current. I totally enjoyed it – thanks Pragya! I would love to do it everyday by myself, but I am afraid people will call the water police if there is noone to watch me and make sure I am fine.

It happened in winter – one Sunday I was almost determined to go in by myself after running, after a friend had not shown up, but on my run home along the Neckar I suddenly saw plenty of police and an ambulance, and when I asked what it was all about they said they were looking for a person in the water and asked if I had seen someone. A skipper had reported a person going into the water and suspected suicide. I asked if there were any clothes on the shore and when they said no, I said, well, probably someone went for a polar bear dip and had gone home by now.  But they were not convinced. A bit later at home, coming out of the shower, I heard helicopter noise right in front of the house over the Neckar – they were still searching! Imagine to have to pay for such a rescue operation!

Yesterday I was very inspired when I found a new Channel swimmer blog: https://www.farbeyondtheblackline.blogspot.com/ by Carrol Wannell, an Australian lady and very strong swimmer, who had been a caravan neighbour with her husband at Varne Ridge last summer and was also unfortunate. She is determined to make it this year – way to go, Carrol! (And I am happy you liked the poems by Sri Chinmoy!)

A certain uncertainty – slight change of plans

A certain uncertainty – slight change of plans

Sorry for not updating my blog for so long. I am amazed at how many people are still looking at my old blog and wondering who they are!

So I skipped the 12 hour indoors swim in Zurich for several reasons (too little training, a slightly inflamed elbow, lots of work and little time), and even the 6 hour race in Nürnberg, and changed my plans a bit. I have been concentrating more on my work over the last few months, wanting to finance my project now more with my own funds, after friends and the team helped so much.  But I am not sure how much I will be able to save until summer.

Training has still been reduced. As soon as I am in the water and swimming or out running, I feel really good, but the warm pools are difficult and I do need more discipline. And the Neckar has not been inviting at all – it has been muddy ever since the snow melted. Some yoga – including my children yoga classes – and a little weight training at home help to keep my muscles up. My preferred pose, great for arm and shoulder training: the dolphin (video)!

Dolphin-asana          Moved to September

But August started to look more and more improbable and I had not even paid my full deposit – so I talked to my pilot and he agreed to move my 4th place slot to September – with the idea of maybe only doing another Channel solo this year, with a more comfortable amount of body fat, and postponing the triathlon project to 2010. That would allow me to do the Zurich lake swim beginning of August as a great training swim (instead of the 12 hours now in March) – and give me a good reason to keep training on a more intense level than I would otherwise and enjoy the way even longer. I often feel, sports can be like a spiritual sadhana – for others it may be art, music etc. (In a way I am quite grateful it didn’t happen last year – I feel there is much more to get out of the whole adventure, on many different levels.)

Should I win the lottery I might still concentrate more on the triathlon – only I am not buying any tickets. But right now, the idea of a second “training” Channel solo this year and returning to Dover again – where I had the greatest time last year –  in 2010 feels good. In Germany we have a saying: “Aller guten Dinge sind drei – all good things come in threes”. So I am trying to leave it up to a higher will.

Updates will be a bit more frequent now, I promise.

Fascinating Read

Fascinating Read

lynne_cox_swimming_to_antarcticaOver the weekend I got immersed in Lynne Cox`s gripping and deeply inspiring autobiographic “thriller”: “Swimming to Antarctica”. The title is slightly misleading, because in this book she recounts most or even all of her important and historic swims – from the Channel world record swim in 1972 to her swim of the Millennium: crossing the 40°F Bering Strait between Alaska and Russia during the Cold War in 1987. Including the incredible story about her Cook Strait crossing, where dolphins came to help her when conditions got so bad she was about to give up. It is all about absolute dedication, determination, vision, self-transcendence and a deep awareness of the oneness of humanity.

A friend from Seattle had sent me a copy of the book with a signed personal note from Lynne (we have only met on Facebook so far, as part of the open water swimming community).  I realised I could have met her in 1987 in New York, where she was celebrated after her world-changing feat – only we were so caught up in the launch of the first edition of what has become the World Harmony Run since then. It is great to see, however, how the ideal of a global world family is persued and expressed in so many different ways. Hope you will hold the Harmony Run torch one day, Lynne – in case you come to read this!

As to reading the book – absolutely recommend to anyone who is into the spirit of breaking barriers – you do not have to be a swimmer to get carried away and inspired by it!

Winter training

Winter training

Since last September, my swim training has been pretty reduced, but I put on some more weight, without much effort, and was happy to find that running is still possible at 85 kg  (my weight of 1985, last year it was only 77 kg) – although it may be easier in winter than in scorching heat in summer, but now my first and foremost goal is the Channel – the rest will work somehow. I am trying to acclimatise better to cold water this year and plan to use the Neckar and a nearby lake quite a bit more.

A dip in the Neckar on Jan. 11, 2009

A dip in the Neckar on Jan. 11, 2009

Today, pool training started, with a view to participate in the 12 hour indoor swimming event in Zurich on March 1st.