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	<title>English Channel Triathlon Dover-Heidelberg &#187; Abhejali</title>
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	<description>&#34;Our goal is self-transcendence&#34; - Sri Chinmoy</description>
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		<title>Victory for Abhejali!</title>
		<link>http://www.channel-triathlon.com/2011/07/11/victory/</link>
		<comments>http://www.channel-triathlon.com/2011/07/11/victory/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 22:35:44 +0000</pubDate>
		<dc:creator>vasanti</dc:creator>
				<category><![CDATA[Channel swimming]]></category>
		<category><![CDATA[Successful Channel swims]]></category>
		<category><![CDATA[Abhejali]]></category>
		<category><![CDATA[chris osmond]]></category>
		<category><![CDATA[English Channel]]></category>
		<category><![CDATA[Seafarer 11]]></category>

		<guid isPermaLink="false">http://channel-triathlon.com/?p=1267</guid>
		<description><![CDATA[Abhejali made it &#8211; in 14h 37 (or 38) mins! Ironically maybe even thanks to being seasick in the beginning! Out of the 14 boats that went out with relays and solos, only 5 made it I heart &#8211; some &#8230; <a href="http://www.channel-triathlon.com/2011/07/11/victory/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_1268" class="wp-caption alignleft" style="width: 310px"><a href="http://www.channel-triathlon.com/files/2011/07/Abhejali-Finish-3b.jpg"><img class="size-medium wp-image-1268" src="http://www.channel-triathlon.com/files/2011/07/Abhejali-Finish-3b-300x217.jpg" alt="Abhejali's finish around 22:05 our time" width="300" height="217" /></a><p class="wp-caption-text">Abhejali&#039;s finish around 22:05 European Mean Time near Cap Blanc Nez</p></div>
<p>Abhejali made it &#8211; in 14h 37 (or 38) mins! Ironically maybe even thanks to being seasick in the beginning! Out of the 14 boats that went out with relays and solos, only 5 made it I heart &#8211; some were  swept parallel to the coast at the end for hours before giving up, others turned round even earlier! Short feeding stops (in the second half), consistent swim speed and a good pilot (here Chris Osmond on Seafarer 11) and crew always have to work together. In a way it may even have helped Abhejali that she was pushed a bit further northeast in the beginning, probably due to her sick stomach and more frequent or longer stops, plus they started earlier &#8211; so she stayed further East of Cap Griz Nez and did</p>
<div id="attachment_1271" class="wp-caption alignright" style="width: 238px"><a href="http://www.channel-triathlon.com/files/2011/07/Parallel1.jpg"><img class="size-full wp-image-1271" src="http://www.channel-triathlon.com/files/2011/07/Parallel1.jpg" alt="Parallel" width="228" height="149" /></a><p class="wp-caption-text">Sea Satin and Suva are being swept off parallel to the coast - Anastasia and Pathfinder are doing well, too</p></div>
<p>not get into the stronger currents off the Cap when the tide turned again, plus she was a little closer to shore in calmer waters near Cap Blanc Nez when the others started being pushed parallel &#8211; at least that is what appeared to happen on the trackers. More of the story tomorrow.</p>
<div id="attachment_1274" class="wp-caption alignleft" style="width: 160px"><a href="http://www.channel-triathlon.com/files/2011/07/Nick-22-28-back-crop.jpg"><img class="size-thumbnail wp-image-1274" src="http://www.channel-triathlon.com/files/2011/07/Nick-22-28-back-crop-150x150.jpg" alt="That happens when you cannot cut through the tidal currents and run out of steam" width="150" height="150" /></a><p class="wp-caption-text">One of the swims that sadly did not make it today (with Suva)</p></div>
<p>Here some more snapshots from the net.</p>
<p>Left: That happens when you cannot cut through the tidal currents, and maybe are even pushed by some wind from Southwest,  and don&#8217;t have enough left mentally and/or physically to keep swimming till the tide changes again. (The record is 27 hours &#8211; so no need to give up here unless you are hypothermic, cramped, running out of maxim/water/gas or you have to catch your plane or be back at work the next day.)</p>
<p>Here one of today&#8217;s  dramas (see above) on <a href="http://twitter.com/#!/si_swims" target="_blank">twitter with interesting fotos</a> &#8211; one of the many charity swims, and donations are always welcome.</p>
<blockquote><p>Victory and defeat are interwoven.<br />
Do not try to separate them,<br />
But try to go beyond them<br />
If your heart longs for abiding peace.<br />
<a href="http://www.srichinmoylibrary.com/books/0527/8" target="_blank"><em> &#8211; Sri Chinmoy</em></a></p>
<p>Love the battlefield of life,<br />
For joy is always breathing<br />
Secretly and openly<br />
In both your victory and your defeat.</p>
<p><a href="http://www.srichinmoylibrary.com/books/0526/86" target="_blank"><em>- Sri Chinmoy</em></a></p>
<div id="attachment_1285" class="wp-caption alignleft" style="width: 310px"><a href="http://www.channel-triathlon.com/files/2011/07/Happy-Team-500.jpg"><img class="size-medium wp-image-1285 " src="http://www.channel-triathlon.com/files/2011/07/Happy-Team-500-300x225.jpg" alt="Happy - Abhejali and her helper team on the way back to Dover" width="300" height="225" /></a><p class="wp-caption-text">Happy - Abhejali and her helper team on the way back to Dover</p></div></blockquote>
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		<item>
		<title>Abhejhali is more than halfway &#8211; after being seasick for hours!</title>
		<link>http://www.channel-triathlon.com/2011/07/11/abhejhali-halfway/</link>
		<comments>http://www.channel-triathlon.com/2011/07/11/abhejhali-halfway/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 13:44:01 +0000</pubDate>
		<dc:creator>vasanti</dc:creator>
				<category><![CDATA[Channel swimming]]></category>
		<category><![CDATA[Abhejali]]></category>
		<category><![CDATA[Seafarer 11]]></category>

		<guid isPermaLink="false">http://channel-triathlon.com/?p=1255</guid>
		<description><![CDATA[Only briefly: Almost from the beginning of her swim Abhejali became seasick and could not hold anything in her stomach (the swells can be hard on your stomach even if the sea is almost flat). &#8220;What shall we do?&#8221; the &#8230; <a href="http://www.channel-triathlon.com/2011/07/11/abhejhali-halfway/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_1257" class="wp-caption alignleft" style="width: 160px"><a href="http://www.channel-triathlon.com/files/2011/07/Past-Sep.jpg"><img class="size-thumbnail wp-image-1257" src="http://www.channel-triathlon.com/files/2011/07/Past-Sep-150x150.jpg" alt="More than half way - geografically" width="150" height="150" /></a><p class="wp-caption-text">Past the Separation Zone -more than half way - geografically at 15:47 MET</p></div>
<p>Only briefly: Almost from the beginning of her swim Abhejali became seasick and could not hold anything in her stomach (the swells can be hard on your stomach even if the sea is almost flat). &#8220;What shall we do?&#8221; the helpers texted desperately. Nothing seemed to work. I texted back that Karteek (10x EC) had been seasick many times, even feeding the fish for up to 6 hours into the swim, and still made it most of the times. Vijaya always got seasick and finally made it. Abhejali fought through it and after 5 hours or so into the swim it got better.</p>
<div class="mceTemp">
<dl>
<dt><a href="http://www.channel-triathlon.com/files/2011/07/Crowded-15-45.jpg"><img class="size-thumbnail wp-image-1259" src="http://www.channel-triathlon.com/files/2011/07/Crowded-15-45-150x150.jpg" alt="It`s really busy today - 13 boats with swimmers out in the Channel" width="150" height="150" /></a>It`s really busy today &#8211; 13 boats with swimmers out in the Channel</dt>
</dl>
</div>
<p>They have left the Separation Zone, meaning they are more than halfway &#8211; geografically!</p>
<p>You never know how much longer the end will be&#8230; The sea is choppy now (text message) with constant SW winds.</p>
<p>13 piloting boats  are out today, trying to guide their swimmes safely between tankers, ferries, pleasure crafts etc. to French shores.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Abhejali is swimming!</title>
		<link>http://www.channel-triathlon.com/2011/07/11/abhejali-is-swimming/</link>
		<comments>http://www.channel-triathlon.com/2011/07/11/abhejali-is-swimming/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 05:50:47 +0000</pubDate>
		<dc:creator>vasanti</dc:creator>
				<category><![CDATA[Channel swimming]]></category>
		<category><![CDATA[Dover]]></category>
		<category><![CDATA[Abhejali]]></category>
		<category><![CDATA[Seafarer 11]]></category>

		<guid isPermaLink="false">http://channel-triathlon.com/?p=1227</guid>
		<description><![CDATA[Exactly at 6:22 Dover time (7:22 MET) on Monday,  July 11th, Abhejali started her swim with Chris Osmond on Seafarer 11 &#8211; along with quite a number of other swimmers. She has tracker no 4 on http://www.ais-doverstraits.co.uk/ (if it works&#8230;) &#8230; <a href="http://www.channel-triathlon.com/2011/07/11/abhejali-is-swimming/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_1246" class="wp-caption alignright" style="width: 423px"><a href="http://www.shipais.com/showship.php?map=folkstone&amp;mmsi=235038015" target="_blank"><img class="size-full wp-image-1246 " src="http://www.channel-triathlon.com/files/2011/07/Start-Monday-7-11-2011-4b1.jpg" alt="Seafarer 11 off with Abhejali from Shakespeare Beach" width="413" height="336" /></a><p class="wp-caption-text">Seafarer 11 off with Abhejali from Shakespeare Beach</p></div>
<p>Exactly at 6:22 Dover time (7:22 MET) on Monday,  July 11th, Abhejali started her swim with Chris Osmond on Seafarer 11 &#8211; along with quite a number of other swimmers.</p>
<div id="attachment_1229" class="wp-caption alignright" style="width: 160px"><a href="http://www.channel-triathlon.com/files/2011/07/Tracker-4-1.jpg"><img class="size-thumbnail wp-image-1229" src="http://www.channel-triathlon.com/files/2011/07/Tracker-4-1-150x150.jpg" alt="Tracker 4 for Seafarer 11 on ais-doverstraits.co.uk" width="150" height="150" /></a><p class="wp-caption-text">Tracker 4 for Seafarer 11 on ais-doverstraits.co.uk</p></div>
<p>She has tracker no 4 on <a href="http://www.ais-doverstraits.co.uk/" target="_blank">http://www.ais-doverstraits.co.uk/</a> (if it works&#8230;)</p>
<p>The boats in the Channel can also be followed via: <a href="http://www.shipais.com/showship.php?map=dover&amp;mmsi=235018589" target="_blank">http://www.shipais.com/showship.php?map=dover&amp;mmsi=235018589</a></p>
<p>Conditions are looking very good &#8211; many boats with swimmers are out. Fingers crossed!</p>
<div id="attachment_1251" class="wp-caption alignright" style="width: 425px"><a href="http://www.channel-triathlon.com/files/2011/07/Nick1.jpg"><img class="size-full wp-image-1251   " src="http://www.channel-triathlon.com/files/2011/07/Nick1.jpg" alt="Photo by Nick Adams on Suva" width="415" height="311" /></a><p class="wp-caption-text">Awesome swimming conditons - Photo by Nick Adams on Suva via twitter</p></div>
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		</item>
		<item>
		<title>12 hour indoor swim Zürich</title>
		<link>http://www.channel-triathlon.com/2010/03/20/12-hour-indoor-swim-zurich/</link>
		<comments>http://www.channel-triathlon.com/2010/03/20/12-hour-indoor-swim-zurich/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 12:30:12 +0000</pubDate>
		<dc:creator>vasanti</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[12 hour swim Zurich]]></category>
		<category><![CDATA[Abhejali]]></category>
		<category><![CDATA[Prafulla]]></category>
		<category><![CDATA[Vedika]]></category>

		<guid isPermaLink="false">http://channel-triathlon.com/?p=584</guid>
		<description><![CDATA[Sorry for being so much behind. I am definitely booked with Eddie for the tide August 30th to Sept. 6th or so, paid my first deposit for staying at Varne Ridge &#8211; and am getting back into more serious swimming &#8230; <a href="http://www.channel-triathlon.com/2010/03/20/12-hour-indoor-swim-zurich/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Sorry for being so much behind.</p>
<p>I am definitely booked with Eddie for the tide August 30th to Sept. 6th or so, paid my first deposit for staying at Varne Ridge &#8211; and am getting back into more serious swimming again after my <a href="http://ch.srichinmoyraces.org/veranstaltungen/12_stunden_schwimmen" target="_blank">12 hour swim in Zürich</a> (indoors!) on Febr. 28th.</p>
<div id="attachment_586" class="wp-caption alignleft" style="width: 310px"><a href="http://www.channel-triathlon.com/files/2010/03/12-Hour-Swim-Zurich.jpg"><img class="size-medium wp-image-586" src="http://www.channel-triathlon.com/files/2010/03/12-Hour-Swim-Zurich-300x126.jpg" alt="12 hour swim Zurich" width="300" height="126" /></a><p class="wp-caption-text">12 hour swim Zurich</p></div>
<p>Zurich was a very nice experience again. Because of overbooking, some swimmers graciously swam already on Saturday &#8211; in a narrow crowded lane with breaststrokers, which luckily was widened after my Channel sister Vedika (5x EC including one Channel triathlon Dover-Paris) was about to quit if conditions were not changed.</p>
<div id="attachment_585" class="wp-caption alignright" style="width: 310px"><a href="http://www.channel-triathlon.com/files/2010/03/Vedika-Massage.jpg"><img class="size-medium wp-image-585 " src="http://www.channel-triathlon.com/files/2010/03/Vedika-Massage-300x199.jpg" alt="A well-earned massage for Vedika" width="300" height="199" /></a><p class="wp-caption-text">A well-earned massage for   Vedika</p></div>
<p>Sunday was crowded again, but I was lucky to be in the wider 1st lane. I went with no expectations, except to swim at least 25 km in honour of the 25th Channel anniversary of our <a href="http://channel.srichinmoyraces.org/channel_swimmers/channel_swimmers_list" target="_blank">Sri Chinmoy Marathon Team</a>, and I was very happy when I ended up with 27,2 km with some sprinting in the end &#8211; the same distance I had done in 2008, quite lighter then and 2 years younger.</p>
<p>Although I had swum 5 days a week for a couple of weeks previously, I had only done 2 x one hour or more &#8211; otherwise only 30-40 minutes in the much too warm indoor water.</p>
<div id="attachment_590" class="wp-caption alignleft" style="width: 310px"><a href="http://www.channel-triathlon.com/files/2010/03/The_Czech_Team.jpg"><img class="size-medium wp-image-590 " src="http://www.channel-triathlon.com/files/2010/03/The_Czech_Team-300x154.jpg" alt="The Czech Team" width="300" height="154" /></a><p class="wp-caption-text">The Czech Team:  Jayalata, Blanka, Miloslava, Abhejali (they did 32,8 km)</p></div>
<p>Nice surprise was to meet some good friends: Vedika on Saturday, on Sunday Prafulla (EC 1987, EC relay 1989), the initiator of the  Zürich lake marathon swim (after she failed in her first attempt to swim the English Channel in 1986 she did a double of the Zurich lake which inspired her to organise the Zurich lake marathon swim from Rapperswil). Also Abhejali and Jayalata, relay swimmer and helper from our <a href="http://www.worldharmonyrun.org/great_britain/news/2009/0930" target="_blank">English Channel relay swim</a> last year, they had travelled all the way from Zlin (13 hours!) with two friends to swim a relay again. Which made me feel a little like out there in the Channel with friends, heading towards France again.</p>
<div id="attachment_600" class="wp-caption alignleft" style="width: 160px"><a href="http://www.channel-triathlon.com/files/2010/03/sieger.jpg"><img class="size-thumbnail  wp-image-600" src="http://www.channel-triathlon.com/files/2010/03/sieger-150x150.jpg" alt="mit Margit Bohnhoff" width="150" height="150" /></a><p class="wp-caption-text">mit Marghit Bohnhoff (center)</p></div>
<p><a href="http://www.dover.uk.com/channelswimming/swimmers/33/Margit+Bohnhoff/swims/" target="_blank">Margit Bonhoff </a>from Berlin, successful EC in 2007 (11 h 40),who I had met in Dover 2 years ago, also participated, but was put off by the crowded lanes. Still she managed to place first for us &#8220;seniorladies&#8221; and looked quite happy at the end.</p>
<p>I used to take a P-break after an hour or so, soon combining it with a cold shower (felt like sweating in the water). After 6 hours I got some lunch and  my massage break &#8211; the main reason for coming <img src='http://www.channel-triathlon.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  , and the final downhill part was amazingly easy, with sprints towards the end to get in as many km as still possible &#8211; with basically everyone picking up their speed again.</p>
<p>Feeding was simple: lots of apple juice with maltodextrin, cold herb tea with a bit of fruit sugar and vit. C powder, some bananas,  a few raisins, porridge, salty veggie broth, a few potatoes with tamari and lots of fruit sugar towards the end. And some Chi (an alkalising combucha drink &#8211; Vedika´s staple).</p>
<p><a href="http://ch.srichinmoyraces.org/veranstaltungen/12_stunden_schwimmen" target="_blank">More photos and results</a></p>
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