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	<title>English Channel Triathlon Dover-Heidelberg &#187; winter swimming</title>
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	<link>http://www.channel-triathlon.com</link>
	<description>&#34;Our goal is self-transcendence&#34; - Sri Chinmoy</description>
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		<title>Cold water training Norwegian style</title>
		<link>http://www.channel-triathlon.com/2011/02/08/extreme-cold-water-acclimatisation-please-dont-imitate-unless-norwegian/</link>
		<comments>http://www.channel-triathlon.com/2011/02/08/extreme-cold-water-acclimatisation-please-dont-imitate-unless-norwegian/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 15:33:10 +0000</pubDate>
		<dc:creator>vasanti</dc:creator>
				<category><![CDATA[Extreme Sports]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ice swimming]]></category>
		<category><![CDATA[winter swimming]]></category>

		<guid isPermaLink="false">http://channel-triathlon.com/?p=1109</guid>
		<description><![CDATA[Found on Steven Munatones Blog DailyNewsOfOpenWaterSimming Please don`t imitate unless you know what you are doing (and have someone with you to call the ambulance&#8230;)!]]></description>
			<content:encoded><![CDATA[<p>Found on Steven Munatones Blog <a href="http://www.dailynewsofopenwaterswimming.com/2011/02/who-needs-goggles-when-you-have-ice.html" target="_blank">DailyNewsOfOpenWaterSimming</a></p>
<p>Please don`t imitate unless you know what you are doing (and have someone with you to call the ambulance&#8230;)!</p>
]]></content:encoded>
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		<title>More Winter Dips</title>
		<link>http://www.channel-triathlon.com/2010/02/11/more-winter-dips/</link>
		<comments>http://www.channel-triathlon.com/2010/02/11/more-winter-dips/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:37:02 +0000</pubDate>
		<dc:creator>vasanti</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Neckar]]></category>
		<category><![CDATA[winter swimming]]></category>

		<guid isPermaLink="false">http://channel-triathlon.com/?p=638</guid>
		<description><![CDATA[4th body of open water this year &#8211; the Neckar (my goal: 25).  No 5  &#8211; without fotos -  my 3 min. ice dip in the Waidsee in Weinheim beginning of Febr. &#8211; there was hardly any free spot to &#8230; <a href="http://www.channel-triathlon.com/2010/02/11/more-winter-dips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_639" class="wp-caption alignleft" style="width: 235px"><a href="http://www.channel-triathlon.com/files/2010/04/124_1415.jpg"><img class="size-medium wp-image-639 " src="http://www.channel-triathlon.com/files/2010/04/124_1415-225x300.jpg" alt="Catching snowballs in the Neckar" width="225" height="300" /></a><p class="wp-caption-text">Catching snowballs in the Neckar, Jan. 31st 2010</p></div>
<p>4th body of open water this year &#8211; the Neckar (my goal: 25).  No 5  &#8211; without fotos -  my 3 min. ice dip in the Waidsee in Weinheim beginning of Febr. &#8211; there was hardly any free spot to get into the water &#8211; basically the whole lake was frozen over.</p>
<div id="attachment_642" class="wp-caption alignright" style="width: 156px"><a href="http://www.channel-triathlon.com/files/2010/02/124_1414.jpg"><img class="size-medium wp-image-642 " src="http://www.channel-triathlon.com/files/2010/02/124_1414-300x225.jpg" alt="winter swimming in the Neckar" width="146" height="110" /></a><p class="wp-caption-text">More winter swimming</p></div>
]]></content:encoded>
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		<title>Nick`s Swim &#8211; July 14th, 2009</title>
		<link>http://www.channel-triathlon.com/2009/07/15/nicks-swim-july-14th-2009/</link>
		<comments>http://www.channel-triathlon.com/2009/07/15/nicks-swim-july-14th-2009/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 11:40:10 +0000</pubDate>
		<dc:creator>vasanti</dc:creator>
				<category><![CDATA[Channel swim videos]]></category>
		<category><![CDATA[Successful Channel swims]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Channel]]></category>
		<category><![CDATA[Channel swimming]]></category>
		<category><![CDATA[Nick Adams]]></category>
		<category><![CDATA[Russian Ice Swimming]]></category>
		<category><![CDATA[Serpentine]]></category>
		<category><![CDATA[winter swimming]]></category>
		<category><![CDATA[Winter training]]></category>

		<guid isPermaLink="false">http://channel-triathlon.com/?p=197</guid>
		<description><![CDATA[Only a few solo swimmers have succeeded in their crossing so far for this year.  Relays can manage better with more difficult weather and tidal conditions &#8211; except for the seasickness on board! Nick Adams &#8211; accomplished 4 times Channel &#8230; <a href="http://www.channel-triathlon.com/2009/07/15/nicks-swim-july-14th-2009/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Only a few solo swimmers have succeeded in their crossing so far for this year.  Relays can manage better with more difficult weather and tidal conditions &#8211; except for the seasickness on board!</p>
<p><a href="http://www.dover.uk.com/channelswimming/swimmers/422/Nicholas+Adams/swims/" target="_blank">Nick Adams</a> &#8211; accomplished 4 times Channel soloist now and even one time 2-way Channel swimmer &#8211; did not have an easy time on his 4th crossing: 5 hours in windforce 5 is no joke! Very well done for staying in there and not giving up (he may be forgiven for throwing up on the video, cause the windforce 5 part could not be filmed or photographed for understandable reasons, and the end of the video may just convey a bit the drama).</p>
<div id="attachment_198" class="wp-caption alignnone" style="width: 650px"><a href="http://www.youtube.com/watch?v=XhA3zphk90c"><img class="size-full wp-image-198" src="http://www.channel-triathlon.com/files/2009/08/nicks_swim_july_14_2009.jpg" alt="Nick Adams' 4th solo crossing of the Channel - 5 hours in F5 - only the effects are visible on the video Part II" width="640" height="414" /></a><p class="wp-caption-text">Nick Adams&#039; 4th solo crossing of the Channel - 5 hours in F5 - only the effects are visible on the video Part II</p></div>
<p><a href="http://www.youtube.com/watch?v=pq7xMSB-gCE&amp;feature=related" target="_blank">Link to video Part I</a> starting with the greasing up in the dark (a start in the dark is acutally nice because you swim into daylight!)</p>
<p>Unfortunately there is no video or photos available for <a href="http://www.dover.uk.com/channelswimming/swims/2009/7/14/2093/Sophie+Rutenbar/" target="_blank">Sophie Rutenbar</a> of the <a href="http://images.google.de/imgres?imgurl=http://i2.ytimg.com/vi/ilc8DjMc7k0/default.jpg&amp;imgrefurl=http://www.youtube.com/watch%3Fv%3DXDLK471TgVU&amp;usg=__wvfcsHnmIF-T8uH3objSscBOcmI=&amp;h=90&amp;w=120&amp;sz=3&amp;hl=de&amp;start=12&amp;sig2=OH10LBIcVWdFPO1uvESFZw&amp;um=1&amp;tbnid=iWTwEWOJxyrc1M:&amp;tbnh=66&amp;tbnw=88&amp;prev=/images%3Fq%3Dleanne%2Bwinter%2Bserpentine%26hl%3Dde%26client%3Dfirefox-a%26rls%3Dorg.mozilla:de:official%26sa%3DN%26um%3D1&amp;ei=fzF0SoDrOpCC_AaVrvjuCg" target="_blank">Serpentine Club</a> (they swim in the Serpentine in Hyde Park the middle of London even in the midst of winter in snow), who conquered the same conditions in a great time of 14:33.</p>
<p>And as a stress-relief for those endless days of patient waiting: the <a class="aligncenter" href="http://www.youtube.com/watch?v=UA8yERzQubQ&amp;eurl=http%3A%2F%2Fvideo.google.de%2Fvideosearch%3Fhl%3Dde%26client%3Dfirefox-a%26rls%3Dorg.mozilla%3Ade%3Aofficial%26um%3D1%26q%3Drussian%2520ice%2520swimmers%2520amaze%26ie&amp;feature=player_embedded" target="_blank">Russian way</a> of acclimatising to low temperatures:</p>
<div id="attachment_217" class="wp-caption alignnone" style="width: 455px"><img class="size-full wp-image-217" src="http://www.channel-triathlon.com/files/2009/07/russian-ice-swimmers6.jpg" alt="Russian Ice Swimmers -are you sure you are well prepared for the Channel?" width="445" height="343" /><p class="wp-caption-text">Russian Ice Swimmers -are you sure you are well prepared for the Channel?</p></div>
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