Glued to the monitor

The first 2 successful Channel crossings of the season have happened: two relays, on June 13th and 18th (see Dover life). Today a couple of pilots went out with their swimmers (maybe around 4 a.m.?) – and I was glued to the screen, following the little dots online via ship-tracking as far as they show up (about halfway to France) while working on my website business. Today was only the beginning of the neap tides (maybe even still spring tide), meaning the current was still strong. The only thing I know right now: Alison`s relay team on Roco did it, getting swept way past the Cap towards Boulogne, but then turning towards France in a sharp angle and soon afterwards touching land. “Nice and sunny, wind 3/4” Nick Adams wrote 10 min. before his last turn in the relay.

The German swimmer, Peter Hücker with Andy King, was swept quite a bit East in the beginning, much more so than the other boats, but with the changing tide made a sharp angle South. I thought it might be a variant – making a bigger curve in the beginning to avoid getting swept past the Cap. He took very long to reach the halfway point, and then the boat disappeared from the screen. Later I heard he had to abondon the swim. So unfortunate! So much preparation – and that’s it for this time!

My training is still too easy for a Channel swim – it’ll be next yearbut I did my first 5 hours on the weekend – split in 3 sessions, that is. Pool, pool, lake. For some fun and leg exercise one lap with fins in the lake. How I enjoyed the open water finally! After last year’s endless hours in the lake and Dover harbour I have long been enjoying the luxury of clear, and in the mornings pretty empty pools where you can see the bottom, with the sun painting dancing patterns on the turquoise floor –  and of getting tanned also on the front side by the reflected sun. If the weather was good enough for the non-heated pool to open, that is (at 9 a.m.!). Another luxury of beeing self-employed – I can take my time off when I want to, mostly.

Not doing weight sessions in a gym like last year my shoulder muscles have shrunken. Maybe backstroking regularly in the Neckar, like tonight, when I can`t make it to the pool at an empty hour, is a good idea, better even with paddles and fins. Another luxury, which I would never enjoy were I not training for something a little bit outlandish: swimming in this peaceful setting of the Neckar nestled into green lush hills, at the feet of a monastary, so to say, at a spot nicely sheltered from the public. (Hardly anybody sane swims in the Neckar these days, unless for the Heidelbergman.)

Run and become – Heidelberg Halfmarathon

Run and become – Heidelberg Halfmarathon

10 km into the half-marathon.... (photo taken on a training run 2 weeks before)

10 km into the half-marathon.... (photos taken on a training run 2 weeks before)

On Sunday, during the Heidelberg halfmarathon, I was thinking a lot of my friends who are challenging themselves in the 6- and 10-day Self-Transcendence-Race in New York. That makes 21,0975 km feel so short!

Still I knew it would not be easy, but I wanted to enjoy the journey. I had not done any serious really long runs since last year’s triathlon training, and I am at least 5 kg heavier than last April, plus one year older..  The course is hilly with a number of steep sections and the sun would be blazing part of the way… So my only goal was to focus, stay happy and hopefully finish under 2:45 (I am a slow runner anyway).

past the Castle...

past the Castle...

And I totally enjoyed the run. The 3500 runners started in blocks to fit through the narrow streets and forrest paths. I was way in the back. In the beginning my running was so slow, I saw the “Besen-wagen” (pick up van for the drop-outs) only a few  hundred meters behind. At the end it only took me 3 minutes longer than last year – not bad! And I felt strong – the Channel training is still there.

Finally downhill again

Finally downhill again

However, with no serious sports challenge since last year I had almost forgotten the inner joy and intensity they give. It was like a wake-up call. “Run and become” – a phrase my teacher Sri Chinmoy coined, is so true! (Of course also for swimming etc.) Setting goals is important to challenge oneself, but the main thing is happening along the way. I love the many special training experiences – sometimes mystic or ecstatic, when you are running into the rising sun or under the stars, the purified feeling after a swim workout and the intense feeling of inner peace and vastness after a bigger challenge which may stay for days or weeks or even months (like after my first ultra-triathlon in Australia) – this is what for me sports is all about. A form of meditation, or an intensification of meditation, a door to inner experiences. 

During the half-marathon, the memory came back why I had started to train for the Channel at all in 1985 . I was longing for real ultra-experiences, the spiritual aspect – but shin splints and other problems kept me away. Then the Channel opportunity presented itself. –

The last mile....

The last mile...

So the half-marathon was tough as usual, but also tremendous joy. A great feeling of oneness – oneness with the other runners,  with the cheering, clapping, drumming supporters along the route, offering water and food at private stations, with the beauty of nature and the scenic route.

After 2 h 32:40

Happy after 2 h 32:40

Not sure what my next event will be. Last year was very different – I took all ultra-opportunities without question. This year I am going with the flow, right now I still have to concentrate on my work. But May will show how serious I can become this year about my project.

Sahara-Training?

Sahara-Training?

neckar_in_springSpring has arrived in Heidelberg – with summer temperatures.  Even last weekend it was warmer here than in Dover in August, but now temperatures are up to 24 °C (75 Fahrenheit)! The Heidelberg halfmarathon, which I registered for again, is on April 27th – so I do have to get a bit of hill-training in. Without my training partners from last year, I have a little bit less dicipline. So today I went for my longest run this year – 2 1/2 easy hours, over the Philosophenweg from Ziegelhausen to Heidelberg in the midday heat with luckily some parts in the shade, all the way down, and all the way up and back again, with some rest and stretching in between. The heat really is a problem for me – that was the reason why last year I did not want to put on too much weight. And that is why I don’t think I will ever do the Marathon des Sables. (Two years ago the halfmarathon was in similar temperatures and people collapsed!)

This is one of the most tricky things about the triathlon project: finding just the right balance between heat and cold tolerance.

After my run, I changed into my bathing suit (and some more clothes) and went down to the Neckar. It was incredibly peaceful, no soul around in spite of the holiday (Good Friday), hardly any clouds in the blue sky, the water much clearer now with the dry weather, but still not inviting enough for me to put my head into it. It was easy to stay in for 30 minutes, it must be over 10°C now. I love it, even though it is not real training – breaststroking against the current. Some people passed by and asked about the temperature – I suppose it must have looked quite tempting to take a dip.

Since I am staying in Heidelberg over the Easter Holidays, which is quite unusual, I might just as well use the great weather and make it a new habit to swim every day/morning in the river, as long as it is still moderately cold. No danger anymore that people will call the police, I suppose.

neckar_in_spring21 cherry-blossoms2