Just working on the web layout …. and received the freshly printed ultra-triathlon book

Just working on the web layout …. and received the freshly printed ultra-triathlon book

Still trying to get the new layout into proper shape…

Go Hard or go Home - Faszination Ultra-Triathlon - Daniel Meier und Iris HadbawnikIn the meantime I am exited to receive the new book “Go hard or go home – Faszination Ultratriathlon” (unfortunately, only in German!) by Swiss ultra-triathlete Daniel Meier and extreme sport enthusiast Iris Hadbawnik fresh from the press! There are a number of ultra-triathletes featured in the chapter “Why – Motivation”, and I happen to be one of them.

For me the book will be a great inspiration to continue and improve my training and preparation at 60+ – still pursuing my dream of an ultra-triathlon Dover to Heidelberg in the nearer future (2020?). I am happy to see how much room the mental and inner preparation is getting in the book – but no wonder, since inner determination, positive outlook, peace and inner strength are definitely needed to allow the body to enter new performance territory!

If you read German, you can order it here: https://www.sportweltverlag.de/shop/ultratriathlon/

It is an inspiring read for anyone envisioning to venture into ultra-sport territory!


Abhejali nominated for Open Water Swimming Woman of the Year

Abhejali nominated for Open Water Swimming Woman of the Year

My friend and team member Abhejali Bernardová from Czech Republic has just been nominated for the 2018 World Open Water Swimming Woman of the Year by the World Open Water

Swimming Association,  – a great honour to be among so many highly accomplished open water and marathon swimming legends.

You can → vote here

Here an inspiring interview about her journey to completing the Oceans Seven:

More on https://channel.srichinmoyraces.org/abhejali-nominated-2018-world-open-water-swimming-woman-year?term=3822

A tough one: my 9th Zürich Lake marathon solo swim, August 5, 2018

A tough one: my 9th Zürich Lake marathon solo swim, August 5, 2018

Lake Zurich Sri Chinmoy Marathon Swim - Aug. 2018, Vasanti Niemz und Angela Wood, UK

Vasanti with Angela Wood, UK, at the 7 a.m. start of the Sri Chinmoy Marathon Swim Rapperswil-Zurich, Aug. 5, 2018

It was supposed to be a very good training swim for the English Channel, since I was booked for the tide starting Sept. 16th (to 22nd). However, the water was warm as a bath tub! (In 2010 it was a cool 19°C, which was perfect preparation for my Channel-triathlon in Sept. 2010).

When we entered the water at 7 a.m. in the morning – after a beautiful star studded outdoor night on the lido deck (with 3 shooting stars!) – it felt like a bath tub! Yet the swim was not going to be easy. We had more DNFs than usual, and, apart from the very fast swimmers,  most of the swimmers were slower in the second, shorter half after Meilen – wind and waves were against us, even if the waves looked tiny on photos and video. For the first time ever I barely made it. Luckily the head organizer came up to our boat in Küsnacht, at the last cut-off, and asked how I felt and if I had any power left. I said yes, a little bit amazed, but he pointed out that I had to speed up to be able to make it within the 12 hour cutoff. I had not been aware at all that we had slowed down so much! True, for a few hours I felt my energy levels were a bit down, but it did not worry me. So I started to “sprint” – which is not really much faster than my usual speed – but it helped. Soon the yellow sunshades near the finish line came into sight, but they seemed to stay in the distance forever. The clock was ticking, and it was impossible to tell if we would make it. For the rowers it was hard to steer a straight line, and for me it was hard to sight with the waves.

mit Matthias Kassner, Ärmelkanal- und North Channel-Schwimmer (und mehr)

with Matthias Kassner, English Channel, Catalina Channel, Gibraltar Strait and North Channel swimmer (and more) after my 11 h 58:34 finish – his swimmer unfortunately also did not make the cut-off …

So I surrendered, and just tried to stay cheerful, give my best, still take a few seconds to fuel up a few more times to keep the speed and follow the boat. I prayed to just be able to finish – never mind the time. If it should be under 12 hours I would be extremely grateful. But who knows what kind of experience was the best for me right now. Sometimes defeat can teach your more than victory, we know that. But then, even finishing over 12 hours would not really count as defeat. Anyway – although the rainbow balloons at the finish took ages to appear and come closer, I finally made it in 11 hours 58 minutes and 34 seconds – the last finisher! I was so grateful! It was like a very special blessing. True, our relay team finished after me, but since the relays started 30 minutes after the solos they were still faster.

First (and only) place woman masters bioprene (no wetsuit)

Interestingly I felt quite fine at the end. A little dizzy, but nothing overly unusual. Got a great massage just before the massage tent went down, had some food and refreshments at the amazing vegetarian buffet and then got ready for the award ceremony – with lots of Channel swimmers present. Very surprised to find I placed first for the masters women – the 2 other bioprene master ladies (= non-wetsuit) had not made the cutoffs at Meilen and Küsnacht, one neoprene woman masters swimmer set a new course record, while the second one also did not finish! Among the men, 6 did not make the cutoffs this time – a record number!

Link to → results and fotos of Zurich-Rapperswil 2018

Also here are two nice videos of 2018: → short version (8 min) and → longer version with all the swimmers

Although this swim basically went fine for me, apart from the weaker hours in the second half past Meilen, the next and last long training swim – a 7 hour swim in Dover, Sept. 1st, after a long bus ride and little sleep, gave me a hugely different, totally new experience. One that forced me to abandon my Dover-Heidelberg attempt at least for this year!

Update – and Oceans 7 victory for Abhejali!

Update – and Oceans 7 victory for Abhejali!

Sorry for no more news here – right now I am booked again for the English Channel (triathlon challenge) for Sept. 2018. More to come.

Big recent news:

Abhejali Bernardova, Czech member of our Sri Chinmoy Marathon Team, has become the 10th person and 4th woman to achieve the Oceans7:


More fotos and background info on her website:


Back in Heidelberg

Update Wed., Sept 23: It’s over for this year, but booked again for 2018!

Last Sunday afternoon I went for a very nice 3 hour swim in lake Waidsee near Weinheim, assuming the water would be 17°C. It did not feel too cold, the sun came out, it was beautiful, swimming felt powerful and I could even work on my style, seeing too many air bubbles around my right arm stroke in the clean water. However, the water turned out to be 19,3 °C the DLRG told me – so much for cold training back home! Since the weather remains extremely unsettled for Dover – only Fri/Sat. looks swimmable right now – and air temps in the Channel are going down to 8°C at night with very chilly mornings and evenings, and water below 17°C, I decided to finally called it a year and feel happy with that. Eddie booked me in again for Aug. 3-8, 2018 (2017 is already full). This time, the idea will be to finally achieve my long-time project, Dover-Heidelberg – at age 61!

Interestingly, Sunday 20th was also the first real swim day in the Channel again since I left Dover – with 11 boats out. And only Friday/Sat. 25/26th might be the next possible days until Oct. So many swimmers still waiting! I hope Karteek will get a chance to swim!

Update Wed, Sept. 16:


Too windy – maybe a last chance on the next neap tides?

Too windy – maybe a last chance on the next neap tides?

Update Wed. Sept.9th – our Channel anniversary:

No swims today and maybe even the next and last days of the tide. Swimming in the harbour this morning was great – finally some waves and a real Channel feeling! The sun is out and the water glittering and warmer again. If Friday is also no swim, then I will get two long training swims in on the weekend and go back Sunday night. And see if there is still a chance to try on the last tide of September – when Karteek will also be down here.

Update Sept 10th:

smileysWhite horses in the harbour and out in the Channel (waves with white caps, windforce 4 or more), sun is out, a bit misty. Great for training in the harbour with a real Channel feeling.

Met my boat pilot Eddie on the boat in the marina – Sunday looks like a short swimmable window, but he has a relay booked for this first spring tide spot. Before and after: “crap”. But a high pressure zone is lurking in the southwest, hopefully making its way up for the next neap tide. So my helpers are going back today and Friday, myself Sunday night, after a few more training swims.

Celebrating our 30 years anniversary

smileys2smileys3Yesterday Sananda and Sumeru gave me a nice surprise with 30 smiley balloons they had brought from home and a cake with 30 candles to celebrate our Sri Chinmoy Marathon Team`s 30th English Channel Swimming anniversary. As all of them, including Sarita, had been helpers or swimmers in the EC before, so it was a nice team celebration. And we were thinking of all our many team swimmers and helpers around the world who have been involved during these 30 years, challenging their own inner and outer capacities!

Praying for Wednesday

Praying for Wednesday


Saturday: The team is complete and in good spirits (Sumeru, Sananda, Sarita, Vasanti). Then it got cold.

Change is normal at the English Channel. The last few days, and even more so the nights in Dover and Calais have been cold to icy and the water near the French coast – where it usually gets warmer – is very cold, an Indian swimmwer told us.

No swim for us on Monday, hoping for Wednesday morning, but ready even for Tuesday – or Thursday :). The high pressure Zone is here, with cold winds from the North, and it is calm in the Harbour, but beyond the separation zone the waves are still 5 foot high from the storm over the North sea. So more cold water training in the harbour, eating and resting – and crossing fingers. My three helpers are here (Sarita from Canada, Sumeru and Sananda from Austria) and we are swopping interesting stories about the early years of our team`s Channel Swimming (Sarita was pulled out after 14 hours in the Channel in 1988 for no good reason by the boat pilot, Sananda was Gyde`s helper who finished in windforce 7 with tremendous energy and determination in 1987). And also mountineering stories from Kilimandscharo, Nepal etc. A great team, lots of Inspiration, enthusiasm and fun.

Pls. help us pray for good conditions on Wednesday! This would actually be exactly the day of my swim of 1985. (Sept. 3-6 is my Dover-Aachen anniversary and Sept. 7-8 is Vijaya`s Channel anniversary)


A friendly Invasion of France. Interestingly, Sept.7th had been the day I had concentrated on – but it was not my day, too cold. And Eddie had another swimmer who had trained in cold Ireland waters and was ready for it.

Update Sept.7th: Today 12 boats are out including Eddie/Anastasia. Tomorrow may be too windy. But we are still planned for Wednesday – very good! Eddie videoed dolphins today out there.

If you look at https://twitter.com/AnastasiaSwim you will see who is swimming with Eddie and get more details. We still have to figure out who will be texting and receiving texts on the boat.

And here again the tracker. https://cspf.co.uk/tracking

Thanks for all your Support!

btw: Internet access is difficult at our Caravan park – I mostly go to a hotel down at the marina to use my notebook.

Monday might be our swim day

Monday might be our swim day

Today 5 pilot boats with swimers are out in the Channel – but it is a 7.20 m spring tide (https://cspf.co.uk/tracking). The next days will be windier again, but Monday is looking good.

Pressure chart sunday

Met Office Surface pressure chart for Sunday – if the high continues to move east


XC weather for Monday 7th

XC Weather Chart for Monday. Blue means no to light winds (windforce 0-3) , basically swimmable, green is wf 4, doable for some time, but boats do not go out on a “green” day.

But then again – with the Channel you never know! Fingers crossed!


Off to Dover – acclimating and meeting Channel heroes

Off to Dover – acclimating and meeting Channel heroes

Vasanti and Jackie Cobell, record for longest Channel swim - Redkord für den längsten Ärmelkanalschwimm

with Jackie Cobell, one of the Channel heroes for the longest English Channel swim: it took her 28 hours 44 min. to reach France in 2010 – but she would not give up!

Arrived in Dover via Euroline bus and ferry from Dunkerque (instead of Calais, passing the fenced off refugee/migrant camps, very sad situation and constantly wondering how can we help) for a few days of acclimatizing before my tide Sept. 5 – 11. Just in time for a nice Sat. morning training swim of 4 hours and again 3,5 hours on Sunday (due to Dover Regatta we were not allowed to stay in the water longer.)

Met Channel swimmers, aspirants and all kinds of heroes on the beach as usual, including legendary Jackie Cobell, who holds the record for the longest / slowest Channel swim ever, testimony to incredible stamina, determination and endurance!

Sananda, my helper from Vienna, is only arriving on the 5th, hopefully there will be a more stable weather period for a change, the last neap tides (Aug 21-27) were basically wiped out again. My second helper just dropped out for family reasons – but then I got a phone call from Canada, an old Channel swimming admirer will use her air  miles to come over and help short notice, arriving Friday! Thanks, Sarita for your enthusiasm!

Freda Streeter - Dover Harbour Traininging (Ärmelkanalschwimm-Training)

with another Channel legend, Channel “General” and coach Freda Streeter (mother of Allison Streeter, Queen of the English Channel), who told me this may be her last year “full time” at the beach

My boat is Anastasia English Channel boat again with great pilot Eddie Spelling and his crew.

You can follow the tracker (once you know we are swimming) here: https://cspf.co.uk/tracking. Just click the box behind “Anastasia” – the orange boat symbol. Eddie usually updates his twitter account (it is open, you do not need to sign in): https://twitter.com/anastasiaswim

And here are some links to the weather forcasts and tides:


Update Aug. 31
Metoffice pressure chart shows a high pressure Zone slowly moving towards the Dover Strait. If it continues to move east there is a chance for some more stable calm weather (that is the zone between too bars/lines staying over the Channel for some time). Right now the forecast for 5th to 9th is too windy. This is what Sept. 3rd looks like today:

Pressure chart sept 3

Congratulations to our team`s 1st Triple Crowner!

Congratulations to our team`s 1st Triple Crowner!

Abhejali swimming Catalina Channel

On August 18, 2015, after 9 hours 46 min. of swimming from Catalina Island to California mainland mostly through the night, Abhejali Bernadova (age 39) from Zlin became the first member of our international Sri Chinmoy Marathon Team and the first Czech person overall to achieve the “Triple Crown of Open Water Swimming”, having swum Catalina Channel (2015), English Channel (2011) and Manhattan Island (2012). Having  crossed the Strait of Gibraltar in 2013, she also has 3 of the “Oceans Seven” swims in her pocket now. (Oceans Seven Wikipedia)

A shark protection device was attached to the escort boat


Dolphins ahead! Harita (EC relay swimmer) multi-tasking as boat butler and kajaker.

The swim was very nice, she said, with calm waters, lots of bioluminescence and even dolphins (and no shark encounters). More details to follow soon.

It may be interesting to note that Abhejali – like many of our team members – has been a vegetarian for over 20 years now and feels that her regular meditation practice not only helps in her training by increasing focus and aiding regeneration, but also keeps the “monkey mind” at bay during the swim, allowing her to experience the peace and beauty of open water swimming even more.

Finishing with the Czech flag

When she is not swimming or training for a long swim, you can see her running with the Peace Torch in various parts of the world or doing triathlons or multiday races like the 10 day race in New York.


Abhejali Bernadova


Carrying the Peace Torch in Australia 2013